With the increase in work pressure and the acceleration of life pace, many people nowadays suffer from gastric problems. When choosing foods that are good for the stomach, some people prefer to drink tea as a means of stomach care. However, if the wrong type of tea is selected, it may not only fail to benefit the stomach but also cause discomfort or exacerbate gastric issues. This is something to be mindful of.

Teas to Avoid for Those with Poor Stomach Health

1. Chrysanthemum Tea: It is currently the time of Major Heat, and many people want to drink chrysanthemum tea to cool down. According to traditional Chinese medicine, chrysanthemums have a sweet and slightly bitter taste and are slightly cold in nature. While chrysanthemum tea can clear heat and detoxify, it should not be consumed continuously over long periods. In particular, those with spleen and stomach deficiency should avoid drinking too much of it. Drinking excessive amounts can cause discomfort in the stomach and lead to acid reflux.

2. Green Tea: Green tea has anti-cancer properties and contains the highest levels of nutrients among teas. However, green tea is cool in nature, making it unsuitable for those with cold stomachs. Teas such as Longjing, Biluochun, and Maojian are all types of green tea, and consuming them frequently can cause discomfort in the stomach of those who experience stomach pain.

3. Yellow Tea: For example, Junshan Yinzhen is also cool in nature and is not suitable for those with cold stomachs. Yellow tea is not commonly found on the market, such as Junshan Yinzhen, which has a very low production volume and is rarely seen.

4. White Tea: Although white tea is relatively rare, it should not be consumed in large quantities as it is cool in nature and not suitable for those with cold stomachs.

5. Raw Pu'er: Many people believe that Pu'er tea is highly beneficial to health. Pu'er tea comes in two forms: raw and ripe. If you have poor stomach health, it is better to avoid drinking raw Pu'er and instead opt for ripe Pu'er, which is more nourishing to the stomach.

6. Cool Tea: In today's fast-paced lifestyle, cool tea is a favorite for many. However, since cool tea is “very cold,” it is not suitable for those with gastric issues. Therefore, it should be consumed sparingly.

Teas Suitable for Those with Poor Stomach Health

1. Barley Tea

Barley tea is particularly good for the stomach. This tea contains numerous vitamins that can effectively protect the stomach lining without causing any irritation. It is very helpful for regulating the digestive system. Individuals with poor digestive health can consider using barley tea for their condition.

2. Osmanthus Tea

Osmanthus tea has excellent medicinal value. The tea made from osmanthus has a warming effect on the stomach and can alleviate symptoms like poor appetite and abdominal pain. To prepare, place 3g of Jasmine tea into a cup, first pour hot water (around 90°C) just enough to cover the leaves, then add an appropriate amount of hot water. After one minute, the tea is ready to drink.

3. Red Date Tea

Red date tea is most suitable for women to consume, as the red dates within can help replenish blood and promote circulation. The stomach-nourishing effects of red dates are also quite good. Drinking this tea can provide excellent protection for the stomach and is both delicious and nutritious, making it especially effective for stomach care.

4. Black Tea

Black tea is made through fermentation and baking. Under the action of oxidase, the polyphenols in black tea undergo enzymatic oxidation, resulting in a reduced content and therefore less stimulation to the stomach. Black tea does not harm the stomach but rather nourishes it. Regular consumption of black tea with sugar and milk can have anti-inflammatory effects and protect the stomach lining, making it useful in treating ulcers.

5. Ripe Pu'er Tea

Pu'er tea has a mild flavor, and when consumed at the right concentration, it does not irritate the stomach. The sweet and mellow Pu'er tea forms a protective film on the surface of the stomach after entering the body. Therefore, regular consumption of Pu'er tea can play a role in nourishing and protecting the stomach.