In the scorching summer heat, excessive sweating not only depletes your body's water but also quietly carries away minerals such as sodium, potassium, calcium, and magnesium, along with Vitamin C, B vitamins, and small amounts of protein and amino acids.

Hydration is essential in summer! And when it comes to hydration, many people prefer something “flavored”.

There are plenty of flavored drinks available, but if you choose sweet beverages with too much Sugar, they won't quench your thirst effectively and have low nutritional value, making them poor for heat relief. If you don't enjoy plain water, a “flavored” Tea can be a great alternative to sugary drinks, offering delicious taste and nutritional benefits that meet your summer hydration needs.

There are numerous benefits to drinking tea in summer:

1 Warm tea helps cool down and prevent heatstroke

When it comes to cooling down and preventing heatstroke, warm drinks are better! Warm beverages promote blood circulation and increase sweating, helping the body release heat and lower its temperature. Cold drinks, on the other hand, slow down blood circulation and reduce sweating, making it harder for the body to cool down from an elevated temperature.

2 Tea can refresh and calm, quenching thirst

The caffeine in tea can stimulate the central nervous system and enhance the excitability of the cerebral cortex. The aromatic compounds in tea act as “coolants,” carrying away heat through their evaporation from the skin pores. Additionally, the water-soluble Pectin, tea polyphenols, and aromatic compounds in tea can stimulate the oral mucosa and promote saliva production, effectively quenching thirst.

3 Tea can replenish potassium and provide nutrition

In hot summer weather, the high temperatures and heat cause people to sweat easily, which can lead to a loss of potassium in the body. This can result in symptoms like fatigue, dizziness, lack of appetite, and mental sluggishness. Tea is rich in potassium and is sugar-free, salt-free, and fat-free. It can also replenish necessary proteins and amino acids, making it an essential healthy drink for summer. It is refreshing and low-calorie, allowing you to enjoy it without gaining weight.

4 Tea has a preventive effect against digestive tract diseases

Tea polyphenols have strong antibacterial properties. They are effective in eliminating harmful bacteria such as typhoid bacilli and dysentery bacilli. In particular, the substances in tea polyphenols can kill or inhibit various bacteria that are harmful to the human body. Drinking tea can also promote the proliferation of beneficial bacteria and improve the immune function of the gut.

5 Tea aids in sun protection

In summer, consuming sun-protective foods can boost the body's antioxidant capacity and help eliminate free radicals. Summer is the peak season for melanin deposition in the skin, and facial spots are one of the most annoying concerns for women during this time. Green Tea contains abundant catechins, tannic acid, and vitamin C, which have strong antioxidant functions and can maintain smooth and fair skin.

Research indicates that drinking green tea can reduce by about one-third the peroxides that cause sunburn, skin laxity, and roughness due to sun exposure. Tea contains potent antioxidants called tea polyphenols, which have higher antioxidant capacities than vitamins A, C, and E, and green tea has the highest antioxidant activity among teas.

A “flavored” tea is the perfect choice for staying hydrated and healthy this summer!