The relationship between the properties of Tea and one's constitution holds significant importance in Traditional Chinese medicine theory. Different types of tea have varying effects on the human body, making it crucial to select the right type for oneself. Let's delve into the nature of teas and how to choose the appropriate kind based on individual constitutions.

Classification of Tea Properties

1. Cooling Teas:
   • Cooling teas are typically characterized by their refreshing and heat-dispelling qualities. These teas have a low degree of fermentation and thus belong to the cool category.
   • For example, green teas and oolongs like Tie Guan Yin are cooling teas. They are suitable for individuals who tend to have internal heat or easily become overheated.
2. Warming Teas:
   • Warming teas help warm the body and enhance yang energy. Pu'er tea is a representative of this category.
   • For those with a cold constitution, drinking warming teas can help balance the coldness within the body.
3. Heating Teas:
   • Heating teas are generally stimulating and help invigorate the mind. These teas undergo a high degree of fermentation.
   • Chinese black teas (such as Zheng Shan Xiao Zhong, Yunnan Black, and Keemun) are fully fermented teas and fall under the heating category. Additionally, dark teas like Fu Brick, Liu Bao, and ripe Pu'er also belong to the post-fermented fully Fermented tea category and possess heating properties.
4. Neutral Teas:
   • Neutral teas occupy a middle ground between cooling and warming properties, without leaning towards either extreme.
   • Oolongs like Wulong tea and Dahongpao are neutral teas.

How to Choose the Right Tea for Yourself?

• Heat Constitution:
  • If you have habits such as smoking or drinking alcohol, or if you are overweight and prone to overheating, cooling teas are recommended to clear heat and dispel summer heat.
• Cold Constitution:
  • For individuals with a cold constitution, neutral or warming teas are suitable options.
• Elderly Individuals:
  • Black teas and Pu'er teas are good choices for the elderly.
• Sub-Healthy Individuals:
  • In autumn and winter, drinking black teas and Pu'er teas is particularly fitting. With both warming and neutral properties, they can help improve sub-health conditions.

The matching of tea properties to one's constitution contributes to maintaining overall health. Since everyone's constitution is unique, the appropriate tea will vary. When selecting tea, consider your own constitution and needs for the best pairing. Remember to enjoy good tea and stay healthy!