Many Tea enthusiasts have likely heard the saying, “Drink floral teas in spring, green teas in summer, Oolong in autumn, and black teas in winter.” Drinking Oolong Tea in autumn is a great choice. But do you know why oolong is best for autumn? What are the benefits of drinking oolong tea during this season?

Drinking oolong tea in autumn can replenish water and relieve dryness.

The autumn climate is dry with frequent winds, making it easy for the body to lose moisture, often leading to symptoms such as dry and itchy eyes, nasal dryness, a dry mouth and throat, coughing with little phlegm, dry skin, and itching, all signs of “autumn dryness.” Oolong tea has a moderate nature, lying between red and green teas. It retains more of its components, with higher levels of tea polyphenols and vitamins. Drinking oolong tea can replenish water and effectively clear out residual heat, restoring bodily fluids.

Drinking oolong tea in autumn can dilute viruses.

Autumn has many allergens, and viruses easily invade those with allergic constitutions, often triggering asthma and other diseases. Oolong tea contains rich organic chemical components. Drinking oolong tea can effectively dilute pathogens, reducing their concentration through metabolism. The effective components in tea can also eliminate pathogens and enhance immunity. The tea polyphenols in tea can strengthen the resilience of microvascular walls and prevent internal bleeding, while also having antibacterial effects. Vitamin C stimulates the immune system, preventing and treating infections. Vitamin B2 treats conditions like keratitis, angular stomatitis, and lip damage.

Drinking oolong tea in autumn can beautify the skin.

Autumn is the peak period for melanin deposition, and many women may notice an increase in facial spots, causing distress for beauty-conscious girls. Drinking a cup of oolong tea is a good choice at this time. Oolong tea is rich in iron, calcium, and other minerals, as well as catechins and tea polyphenols, which help the skin retain moisture, improve blood circulation, and eliminate melanin deposits in the body.

Drinking oolong tea in autumn can aid in weight loss.

As the weather cools in autumn, people tend to have better appetites, and many women worry about gaining weight. Oolong tea is rich in Tannic acid and other organic chemicals, as well as inorganic mineral elements. Regular consumption of oolong tea can lower cholesterol levels in the blood, stimulate the activity of pancreatic fat-decomposing enzymes, reduce the absorption of sugary and fatty foods, increase the body's heat production, promote fat burning, and reduce abdominal fat accumulation.

In addition to these benefits, drinking oolong tea in autumn can also have anti-aging effects and help prevent esophageal cancer. During this dry season, fellow tea lovers might want to try some oolong tea. We also welcome you to share what kind of tea you usually drink in autumn through comments.