Since ancient times, Tea has been referred to as the “cure for all diseases,” which may seem exaggerated but reflects the fact that tea indeed has health benefits. Do you know the benefits of drinking Pu'er tea regularly? Let's explore the magical effects of Pu'er tea together.

Five Benefits of Drinking Pu'er Tea

1. Pu'er Tea Cleanses the Blood

Due to improved living standards and a lack of exercise, cholesterol can easily accumulate in blood vessel walls, leading to strokes. Pu'er tea contains components equivalent to anserine, which inhibits blood pressure spikes and helps purify the blood. It is also rich in chlorophyll, which prevents the absorption of cholesterol in the body and further aids in its digestion. Moderate consumption can help expel animal fats from the body, improve blood circulation, and promote Metabolism.

2. Pu'er Tea Reduces Lipids, Lowers Blood Pressure, and Prevents Atherosclerosis

Lipid reduction, or lowering the content of cholesterol in the blood, prevents high lipid levels. Since obesity often accompanies increased cholesterol, tea's fat-reducing effect is also effective in lowering lipids. The polyphenols in tea not only remove fats but also significantly inhibit the rise of cholesterol in plasma and the liver, preventing hardening of the arteries. Studies have shown that tea pigments have significant anticoagulant, fibrinolytic, and anti-platelet aggregation effects, as well as inhibiting the proliferation of arterial smooth muscle cells.

The polyphenols, Vitamin C, and vitamin P in tea are effective ingredients for reducing lipids and lowering blood pressure. Drinking Pu'er tea causes blood vessels to dilate, lowers blood pressure, slows heart rate, and reduces cerebral blood flow, with good improvement effects on hypertension and cerebral arteriosclerosis in the elderly. Pu'er tea can lower total plasma cholesterol, triglycerides, and free fatty acids, reduce cholesterol-induced fatty liver, and increase cholesterol excretion. It also mildly inhibits the synthesis of cholesterol in the liver. Pu'er tea's unique pile-fermentation process allows flavonoids to exist as flavonoid glycosides, which have a vitamin P effect and are effective in preventing arterial hardening.

3. Pu'er Tea Has a Gentle Nature and Does Not Harm the Stomach

Aged raw tea gradually becomes milder and approaches the nature of ripe tea. Ripe Pu'er tea has a gentle nature and is particularly beneficial for those with poor digestive health.

4. Pu'er Tea Prevents Coronary Heart Disease

According to statistical data, the incidence of coronary heart disease in non-tea drinkers is 3.1%, while it decreases to 2.3% for occasional tea drinkers, and only 1.4% for regular tea drinkers (over three years). The exacerbation of coronary heart disease is related to insufficient blood supply to the coronary arteries and thrombus formation. Tea polyphenols, such as catechins, and the formation of tea pigments during the brewing process have been shown to have significant effects in animal studies, including anti-thrombotic and fibrinolytic activities.

5. Pu'er Tea Fights Aging

Lipid oxidation has been proven to be one of the mechanisms of human aging. Using compounds with antioxidant properties, such as vitamins C and E, can delay aging, and tea polyphenols play a crucial role. According to Japanese scholars, the antioxidant effect of vitamin E, traditionally used to combat aging, is only 4%, whereas Green Tea, rich in tea polyphenols, has an antioxidant effect higher than 74%. Additionally, amino acids and trace elements in tea also have anti-aging effects.

How to Drink Pu'er Tea in Each Season?

Spring: Focus on Health Preservation

In spring, when the body is in a state of release, choose a suitable Pu'er tea based on your constitution. Such tea is both warm and active, helping to dispel the coldness accumulated in the body during winter, promoting the generation of yang qi, invigorating the spirit, eliminating spring fatigue, and enhancing disease resistance. (If your constitution permits, raw Pu'er is recommended.)

Summer: Benefit from Heat Relief

In summer, when the heat is oppressive, it is suitable to drink raw Pu'er tea. Its taste is slightly bitter, and its nature is slightly cold. It has the functions of cooling, heat relief, detoxification, fire reduction, dryness reduction, thirst quenching, saliva production, and strengthening the heart and boosting energy. Raw Pu'er is rich in polyphenols, caffeine, amino acids, and vitamins, providing both heat relief and nutritional benefits.

Autumn: Strengthen the Body

In autumn, when the weather is dry, it is beneficial to drink aged Pu'er tea. Both raw and ripe teas are suitable, combining their respective benefits. Drinking this type of tea provides a moderate nature between raw and ripe teas, neither too cold nor too hot, making it perfect for the autumn climate.

Winter: Maintain Health

In winter, the focus should be on keeping warm and maintaining health, enhancing disease resistance. At this time, ripe Pu'er tea is ideal. Its dark red color and warmth provide comfort. Ripe tea has a sweet and warm nature, good at storing yang qi, generating heat, and warming the abdomen, strengthening the body and enhancing adaptability to the cold winter climate.