Long-term and moderate tea drinking offers many health benefits. With a wide variety of teas, each type has different effects on the human body. Therefore, those who drink tea for health can choose the appropriate type of tea based on its properties and their own needs.

The pace of modern life is accelerating, and people are under increasing stress from both life and work. Staying up late, getting angry, and feeling frustrated are common occurrences that gradually take a toll on the liver. Spring is the best season to nurture the liver, and the following types of tea are suitable for consumption during this period to protect the liver:

1. Green Tea

Green tea is an unfermented tea that retains the natural color and nutritional components of the leaves. Rich in antioxidants such as polyphenols, catechins, and vitamin C, green tea can eliminate free radicals, lower blood lipids, combat fatigue, and improve the liver's detoxification capacity. Common varieties of green tea include Longjing, Biluochun, and Huangshan Maofeng.

2. Chrysanthemum Tea

Chrysanthemum tea is made from dried chrysanthemums. It can clear heat and toxins, calm the liver, and improve vision. It has anti-inflammatory, antioxidant, and blood pressure-lowering properties. Common chrysanthemum varieties include Hangbaiju and Taipingju.

3. Jasmine Tea

Jasmine tea is blended with green or Oolong tea and fresh jasmine flowers. It is fragrant and can help soothe nerves, reduce emotional fluctuations, relieve stress, and thus alleviate the burden on the liver.

4. Oolong Tea

Oolong tea is a partially fermented tea that lies between green and black tea. It contains abundant polyphenols and catechins, which have cholesterol-lowering, blood Sugar-regulating, and antioxidant effects. Common varieties of oolong tea include Tieguanyin, Dahongpao, and Fenghuang Dancong.

5. Honeysuckle Tea

Honeysuckle tea is made primarily from honeysuckle flowers. Honeysuckle has heat-clearing, detoxifying, anti-inflammatory, antibacterial, and antiviral properties, providing some protection for the liver. Honeysuckle tea has a slightly bitter taste and a refreshing aroma, making it effective for heat-clearing and preventing colds.

Drinking honeysuckle tea in spring can help clear heat and toxins and fight inflammation, benefiting liver health. However, since honeysuckle tea is somewhat cooling in nature, individuals with a cold constitution should consume it in moderation. When choosing tea, consider your personal constitution and needs.

6. White Tea

White tea is a minimally processed tea made from young buds and leaves. After simple sun-drying and drying processes, white tea retains rich polyphenols, catechins, amino acids, vitamins, and other nutrients, having antioxidative, anti-fatigue, and immunity-boosting effects.

Drinking white tea in spring can help clear heat and toxins and enhance the liver's detoxification capacity, offering some protective benefits. White tea is mild in nature and suitable for most people. Common varieties include Baihao Yinzhen (Silver Needle), Bai Mudan (White Peony), and Shoumei.

7. Dried Tangerine Peel Tea

Dried tangerine peel has a unique aroma and a mild nature, aiding in regulating qi, resolving phlegm, aiding digestion, and harmonizing the stomach and spleen. Dried tangerine peel tea is often combined with other teas, Herbs, or dried fruits, such as Pu'er with dried tangerine peel or health-nourishing tea with dried tangerine peel.

Drinking dried tangerine peel tea in spring can help regulate the stomach and spleen, aid digestion, and relieve gastrointestinal discomfort, also providing some liver protection. Dried tangerine peel tea is mild and suitable for most people.

8. Goji Berry Tea

Goji berry tea is made primarily from goji berries. Goji berries have nourishing effects on the liver and kidneys, improve vision, and combat fatigue, offering some liver health benefits. Goji berry tea can be consumed alone or combined with other teas, herbs, or dried fruits, such as chrysanthemum and goji berry tea or goji berry and red dates tea.

Spring is coming to an end, and the transition between spring and summer is particularly hot and dry, so it's time to enjoy the liver-nourishing teas you have!

Drinking liver-nourishing tea can help protect the liver and regulate liver function, but the following points should be noted during consumption:

Moderate Consumption: Different teas contain varying components, and excessive consumption can cause adverse reactions. It is recommended to drink according to your personal constitution and needs.

Timing of Drinking: Avoid drinking tea on an empty stomach, immediately after meals, or before sleep. The best time to drink tea is half an hour to one hour after a meal, allowing the components in the tea to take effect.

Personal Constitution: Everyone has a different constitution, so when selecting liver-nourishing tea, consider your individual constitution. Individuals with a cold constitution should avoid teas that are inherently cool, such as green tea and chrysanthemum tea.

Quality of Tea: Choose high-quality tea to ensure freshness and no contamination, guaranteeing tea quality and safety.

Brewing Method: Different teas require different brewing methods. Understanding the characteristics of the tea and brewing correctly will help maximize its effectiveness.

Pregnant women, children, and individuals with chronic illnesses should exercise caution when drinking liver-nourishing tea. If in doubt, consult a professional doctor.

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