“The desire for beauty is universal.” Beauty has always been a pursuit of humanity, especially among women who often treat it as a lifelong endeavor. To become more beautiful, many spend large sums on skincare products, cosmetics, face masks, and some even resort to cosmetic surgery. However, there's actually a convenient and healthy way to achieve beauty: drinking Tea. If you have friends who drink tea regularly, you'll notice that they tend to look younger, more graceful, and healthier.

Tea is the Most Natural and Healthy Skincare Product

Compared to some skincare products on the market that may have side effects, tea is the most natural and healthy option. In the Ming Dynasty, Li Shizhen's “Compendium of Materia Medica” mentions that tea has moisturizing properties. The “Fuding Tea Consensus” also states that modern scientific research indicates that tea has significant effects such as antioxidant, anti-aging, antibacterial, and anti-inflammatory properties, making it a valuable product for health and beauty.

The vitamin C and vitamin E in tea can delay human aging; while tannins and vitamin P can fight fat oxidation, other trace elements and amino acids also have anti-aging effects; the tea polyphenols in tea have strong antioxidant and physiological activity, which can eliminate free radicals in the body and delay aging. Experimental studies show that 1 milligram of tea polyphenols can eliminate harmful excess free radicals in the human body with an efficacy equivalent to 9 micrograms of superoxide dismutase (SOD), significantly higher than other similar substances. The anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E. Drinking tea not only makes you beautiful but also keeps you healthy.

To become more beautiful through drinking tea, choosing the right type of tea is crucial. Which teas will help you look great? Let's take a look…

Pu'er Tea

Pu'er tea is known as the king of antioxidants and has effects such as anti-aging, improving dull complexion, and deep detoxification. Pu'er tea contains higher levels of catechins than other teas, and the rich tea polyphenols help the skin resist aging. Fresh Pu'er tea has the strongest antioxidant properties and when applied to the face can have excellent results. It contains caffeine and tannic acid, which can reduce swelling and tighten the skin. Additionally, Pu'er tea can lower blood lipid levels, dilate blood vessels, and accelerate blood circulation, solving issues like dark complexion and spots caused by poor blood circulation.

Green Tea

Nowadays, we can see green tea ingredients added to some skincare products, like green tea masks and moisturizers. The skincare effects of green tea are not to be underestimated. Green tea is unfermented and retains the natural substances in fresh leaves, with over 85% of the original tea polyphenols and caffeine content preserved, along with about 50% of chlorophyll and fewer vitamin losses.

Rapid metabolism can lead to excessive oxidation of the skin, resulting in a large number of free radicals, causing premature aging. The tea polyphenols in green tea have strong antioxidant properties, helping to clear free radicals in the skin, reducing sunburn and aging caused by ultraviolet radiation. Green tea also contains abundant vitamins that can effectively inhibit melanocyte activity and promote blood circulation. Moreover, the natural astringent and antibacterial properties of green tea polyphenols not only cleanse the skin but also protect it from damage. The theanine in green tea also has a calming effect, helping to relax nerves and soothe the body, providing both skincare benefits and sensory enjoyment.

Black Tea

“Black equals nourishment,” and black tea also has strong antioxidant properties. Black tea's efficient antioxidant function can strengthen the skin's resistance. The polyphenols in black tea effectively suppress free radical activity, improving the body's detoxification and defense functions, bringing an unprecedented refreshing feeling to the skin. Numerous studies have found that the black tea yeast in black tea can replenish subcutaneous lipids, metabolize damaged collagen, and restore skin elasticity.

Rose Tea:

Rose tea has a fragrant aroma and is rich in vitamins A, C, B, E, K, and tannic acid. It is effective in treating facial pigmentation and is suitable for middle-aged and young women, serving as a natural beverage for beauty and wrinkle prevention.

A Few Beauty and Health-Promoting Teas:

Coix Seed Tea: Lightens dark spots, whitens the skin

Preparation: 10 grams of stir-fried coix seed, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Boil the above ingredients in hot water.

Silver Ear and Goji Berry Skin Care Tea: Moisturizes the skin, improves dull complexion, adds luster, and replenishes moisture

Preparation: Three Chinese dollars' worth of silver ear (soaked), five Chinese dollars' worth of goji berries, and an appropriate amount of rock sugar. Place the silver ear in a pot with an adequate amount of water, cook until done, add rock sugar and goji berries, and bring to a boil.

Mung Bean and Chrysanthemum Tea: Detoxifies and beautifies the skin, clears acne

Preparation: 10 grams of chrysanthemum, 30 grams of mung bean paste, 10 grams of lemon, and a small amount of honey. Boil the chrysanthemum in water, then add the lemon juice and mung bean paste to the chrysanthemum water, stir, and add a little honey before drinking.

In addition to drinking tea, using tea in these ways can also help you become more beautiful:

Tea Mask:

Mix one tablespoon of flour and one egg yolk, then add one tablespoon of tea powder, and apply evenly to your washed face. After 20 minutes, wash your face. Alternatively, mix one tablespoon of tea decoction and one tablespoon of flour to make a mask and leave it on for 15-20 minutes before washing your face. Regular use can help reduce acne and remove oiliness. Making your own mask to apply to your face is not only satisfying but also safe and secure.

Tea Decoction for Washing the Face:

Brew a cup of tea, apply the tea decoction to your face and gently pat your face, or place a cotton cloth dipped in tea decoction on your face and wash with clear water afterward. The tea color on your face will naturally disappear overnight. Regular use can help lighten pigmentation and whiten the skin, with particularly noticeable effects from green tea.

Tea