Wherever Chinese people settle, they bring the habit of Tea drinking;

Han Chinese were the first to discover tea leaves and are an ancient tea-drinking nation.

The culture of Tea drinking has been passed down to this day, enduring and spreading widely. What is the reason for this?

Here are 25 reasons why you should drink more tea – there will surely be three that touch your heart!

1. Drinking Tea can make life richer. Besides visiting art exhibitions, photographing people, watching movies, and going to small theaters to see a play, you can also attend tea gatherings, sit down, have some tea, chat, daydream, and think, leaving a gap in your life. A slow-paced life will be filled with a sense of oxygen.

2. Drinking tea can make your body healthier. Because of tea drinking, even your bowel movements become clean and thorough.

3. Drinking tea can make your mind and body more joyful. Even if you're being capricious, give yourself a day to let your soul escape its constraints and your body relax freely. Brew a pot of clear tea and let your body listen to the rhythm of your soul. The seemingly “boring” gaps in time actually bring you answers from the depths of your heart.

4. Drinking tea can eliminate fatigue. After a hard day's work, a cup of tea makes you feel relieved, from the aroma to the water sensation, massaging your tense nerves both internally and externally.

5. Drinking tea can improve your aesthetic appreciation. Setting up a tea mat, arranging decorations, and matching flower arrangements will gradually enhance your sense of beauty in life.

6. Drinking tea can get rid of bad breath. If you had garlic for lunch and ran out of mints, what do you do before meeting a client in the afternoon? Chew two or three tea leaves for a few minutes, then rinse your mouth with water. It's also perfect for a kiss.

7. Drinking tea can enrich your conversation topics. Use tea as your calling card. In the right setting, instead of introducing your name, tell others about the tea you like, revealing your personality and areas of expertise, making a memorable connection. Being interesting means not following the rules, which is actually the most personal way to stand out.

8. Drinking tea can reduce radiation damage. Browsing Taobao, surfing social media sites, waiting for emails, and being required by your boss to be on call 24/7 – your skin is exposed all day to various electronic screens, turning from once smooth and supple to dull and lacking luster? When you start applying thicker layers of foundation, internal metabolism is the real solution. After three months of increased intake of tea polyphenols, you'll find it hard to stop.

9. Drinking tea can make travel more refined. Take a spur-of-the-moment trip and still feel at home along the way. At every destination where there are tea trees, pick a fresh tea leaf, record the date and location, and place it in your notebook. Over time, without deliberate effort, these leaves will ferment into your “Tea Tree Travel Diary.”

10. Because you love nature, you love drinking tea. Close your eyes and savor the aroma, slowly sip, and you can almost touch the essence of plants and trees.

11. Researchers at the Karolinska Institute in Sweden analyzed data from 61,057 women aged 40 to 76 (among whom 301 were diagnosed with ovarian cancer). Compared to women who did not drink tea or rarely drank tea, those who drank less than one cup of tea per day had an 18% lower risk of ovarian cancer; those who drank one to two cups per day had a 24% lower risk; and those who drank more than two cups per day had a roughly 46% lower risk.

12. Liang Shiqiu had a profound understanding of the broad attributes of tea and its segmented target audience, stating, “Tea has a very ancient origin and has spread overseas. Wherever there are Chinese people, there should be tea. Regardless of status, everyone has their share. Some sip high-quality varieties, while others drink simple tea. Tea is one of the seven essentials for daily life and is a necessity for human beings.”

13. Lin Yutang said, “Only someone with a calm mind looking at a chaotic world can appreciate all the qualities of tea. Since tea must be savored quietly, while alcohol requires festivity. Tea, as a thing, can guide us into a world of silent contemplation of life.”

14. Many people drink tea, but few truly understand it. brewing tea to gather friends, the loneliness is in the sentiment, and what is actually discerning is the level of sophistication; drinking tea can make one's mood peaceful, neither anxious nor impatient, and it's easier to choose the right companions when drinking tea.

15. Drinking tea brings positive energy, no rules, no trends. When your mental focus is on the good, you'll more easily notice the subtleties of goodness. You have the strength to follow your heart and achieve the life you want. Returning to simplicity, listening to the voice within, this is the language of tea in life.

16. Tea can bring about a mysterious state of enlightenment. Whether it's Confucianism's “Six Arts Through Tea,” Buddhism's “Zen and Tea as One,” Taoism's “Harmony of Heaven and Man,” or business's “A Thousand Years of Business in a Pot of Tea,” tea always brings us energy, allowing us to better elevate ourselves and integrate into the experience.

17. Drinking tea is particularly effective at quenching thirst, especially after a long time without water. A sip of tea can be incredibly refreshing, soothing your entire body, and it's also very diuretic.

18. When friends visit from afar, offering them a cup of tea naturally conveys your respect. When friends gather, we might offer a cigarette, but perhaps our friend doesn't smoke; we might offer a toast, but maybe the other person doesn't drink. However, this isn't the case with tea. Even if someone doesn't love tea, it's fine to drink it. Although it's such a simple gesture, the respect is already contained in the small cup.

19. The taste of tea is like life, undergoing countless trials and suffering thousands of hardships. After the bitterness comes clarity, and once all the past fades away, there is only understanding left.

20. A cup of tea, 300 milliliters, has antioxidant properties equivalent to one and a half bottles of red wine, 12 bottles of white wine, 12 glasses of beer, four apples, five onions, and seven glasses of fresh orange juice.

21. From a safety perspective, according to mythological tales, when Shennong tasted hundreds of herbs and was poisoned, he was saved by tea. This shows that the essential properties of tea have the effects of dispelling depression, curing diseases, and nourishing health, making people feel happy and energetic. With good health and no worries, among all beverages, tea offers the least concern for safety and threat to the human body.

22. The greatest satisfaction and need for a person actually lies in the realization of self-worth. For an individual, drinking tea can have the effects