In Traditional Chinese medicine (TCM), excessive liver fire refers to a dysfunction of the liver that causes a series of discomforts such as irritability, headaches, and insomnia. In addition to adjusting lifestyle habits and diet, drinking some teas with heat-clearing and detoxifying properties can also help alleviate symptoms. This article introduces several types of teas suitable for drinking when dealing with excessive liver fire and provides some adjustment methods.

Teas Suitable for Excessive Liver Fire

The following are some teas recommended by TCM practitioners for consumption when experiencing excessive liver fire:

• Chrysanthemum Tea: Chrysanthemum has heat-clearing and detoxifying effects, as well as benefits for calming the liver and improving vision. It is suitable for headaches and eye dryness caused by excessive liver fire.
• Goji Berry Tea: Goji berries nourish the liver and kidneys, which can be helpful for blurred vision and soreness in the lower back and knees resulting from excessive liver fire.
• Cassia Seed Tea: Cassia seeds have liver-calming and vision-improving properties and can also promote bowel movements. They are suitable for constipation accompanied by excessive liver fire.
• Rose Petal Tea: Rose petals help relieve liver stagnation and are suitable for irritability and chest tightness associated with excessive liver fire.
• Honeysuckle Tea: Honeysuckle tea has heat-clearing and detoxifying properties, and can help alleviate symptoms like sore throat and fever.

Precautions When Drinking Tea

While these teas can help adjust excessive liver fire, it is important to note the following:

1. Moderate Consumption: Do not overconsume, as this could increase the burden on the liver.
2. Personal Constitution: Different people may benefit from different teas based on their constitution. Choose a tea that suits your own constitution.
3. Timing of Tea Consumption: Avoid drinking tea on an empty stomach or right before sleeping, as it may affect digestion and sleep.
4. Quality of Tea Leaves: Choose high-quality tea leaves to avoid pesticide residues and contamination.

Other Adjustment Methods for Excessive Liver Fire

In addition to drinking appropriate teas, excessive liver fire can also be adjusted through the following methods:

• Dietary Adjustments: Consume more light, fiber-rich foods while reducing spicy and greasy foods.
• Emotional Management: Maintain a good emotional state and avoid accumulating anger and stress.
• Adequate Sleep: Ensure sufficient sleep time, which helps the liver's self-repair.
• Moderate Exercise: Moderate physical activity can promote metabolism and help relieve liver qi stagnation.

Excessive liver fire is a common symptom of bodily discomfort. Through reasonable dietary adjustments, emotional management, and moderate exercise, combined with drinking teas that have heat-clearing and liver-relieving properties, it can be effectively managed. However, if symptoms persist or worsen, seek medical attention promptly for professional treatment and advice.