Flower Tea has many health-preserving effects. Nowadays, Flower tea has become a popular beverage in daily life and is also loved by many female friends. However, flower tea should not be consumed casually, as drinking the wrong type of flower tea can harm your health. When drinking flower tea, you must pay attention to the following points:

Point One for Drinking Flower Tea: Not All Flower Teas Can Be Brewed Daily

Plant herbs all have their own properties, flavors, and effects, so adjustments must be made according to one's personal constitution. The choice of tea should vary at different times and for different symptoms. It's not a case of buying it and then having to drink it all!

For example, if you find that your throat is uncomfortable, you can brew some Fattousa (Hairy) Seabuckthorn. However, if you consume Fattousa (Hairy) Seabuckthorn long-term, it can lead to spleen deficiency, loose stools, and decreased appetite.

Point Two for Drinking Flower Tea: Drink According to Your Condition

This requires us to be clear about two things – our own constitution and the properties of the flower tea. This is key to choosing the right flower tea.

For example, women are often recommended to drink Rose Flower Tea or Motherwort Tea, but women with severe qi deficiency should drink less of these teas, as Rose Flower Tea has the effect of promoting qi flow and can be replaced with Fuyue Tea for warming the uterus and regulating menstruation. Women who are yin-deficient and blood-depleted may become more yin-deficient due to the blood-activating effects of Motherwort Tea, worsening their blood deficiency. Although Cassia Seed Tea can improve vision, people with spleen deficiency and coldness will experience adverse effects from consuming it.

Point Three for Drinking Flower Tea: Pay Attention to Whether the Flower Tea Combinations Are Contradictory

We often freely mix flower teas, ignoring the fact that they have synergistic and contradictory interactions. When mixing them, scientifically separate warming flower teas from cooling flower teas and do not consume them together.

Point Four for Drinking Flower Tea: Overview of Tea “Nature”

Firstly, understand that those with a hot constitution should drink cooling flower teas, while those with a deficient cold constitution should drink warming flower teas. Neutral flower teas are suitable for all constitutions.

Cassia Seed Tea: Bitter in taste, cool in nature. It has the effects of lowering blood pressure, clearing the liver, improving vision, and relieving constipation. Usually, the Cassia Seeds we buy are raw, and brewing them directly often causes diarrhea. Those with spleen deficiency and pregnant women should drink less or avoid it. If you are taking blood pressure-lowering medication and also drink Cassia Seed Tea, be careful not to over-lower your blood pressure.

Goji Berry Tea: Sweet in taste, neutral in nature. It has the effects of nourishing the liver and kidneys, enhancing vision, promoting blood circulation, and boosting immunity. If you have a fever, diarrhea, or inflammation, do not drink Goji Berry Tea at this time.

Mint Tea: Pungent in taste, cool in nature. It has the effects of dispelling wind and heat, clearing the head, soothing the throat, and resolving depression. However, it's best not to drink it in the evening, pregnant women should not drink it, and those with yin deficiency and excessive sweating should use it with caution.

Lotus Seed Core Tea: Bitter in taste, cold in nature. It has the effects of clearing the heart and reducing heat, stopping bleeding, and quenching thirst. Therefore, those with spleen deficiency and cold-wet constitution should avoid taking it.