Dandelions are not only delicious but also nutritionally rich, offering numerous benefits to the human body. Some of the wild dandelions gathered can be eaten fresh with sauce, while others can be made into Tea to drink daily, which can help prevent internal heat throughout the year!
Why can it be said that you won't experience internal heat for a whole year? Because dandelions effectively clear heat and detoxify, reduce fire and inflammation, and have broad-spectrum antibacterial properties, they are known as “natural antibiotics.” Dandelions can be considered one of the most nutrient-rich wild vegetables on Earth.
The United States Department of Agriculture's 8th Bulletin points out that, when evaluating overall nutritional value, dandelions rank fourth among green vegetables.
Let me show you how to make your own dandelion tea, perfect for daily consumption, helping you stay free from internal heat, and it's simple and convenient!
Today, I'll teach you how to make dandelion tea, which is much better than simply drying dandelions and brewing them in water!
Homemade Dandelion Tea:
1. Harvest fresh wild dandelions, making sure to gather those that haven't been contaminated. This ensures the tea you make will be safe and reliable.
2. Clean the dandelions. Separate the leaves and roots after harvesting, then clean them thoroughly. Separating the roots and leaves makes cleaning easier. It's crucial to wash them well; otherwise, the tea may have a muddy taste and won't be clean.
3. Steam the cleaned dandelion roots and leaves for 2–3 minutes.
4. Dry the steamed dandelions in the sun until all the moisture has evaporated, i.e., until they are completely dried, then store them.
5. Roast the tea. This step is critical—it's what sets this dandelion tea apart from simply dried dandelions. Roast the dried dandelion leaves and roots separately in a pan until they emit a tea-like aroma, then place them in a cool, well-ventilated area.
6. Brew the roasted dandelion tea by placing some in a Cup, pouring boiling water over it, and letting it steep for 3–5 minutes before drinking.