Someone once said that wherever there are Chinese people, there is the habit of drinking tea. The Chinese nation is an ancient tea-drinking nation, and the culture of tea drinking has been passed down to this day, constantly renewing itself. Even some foreign friends, after coming to China from afar, have fallen in love with China's tea-drinking culture and the act of drinking tea. Times are changing, and so is the demographic of tea drinkers.

01 People with Weak Digestive Systems

We often hear from those who do not drink tea that their reason for abstaining is poor digestive health, making them unsuitable for tea. It would be more accurate to say that those with cold stomachs should avoid green teas and floral teas, but they can drink ripe Pu'er or Black Tea, which will not harm the digestive system but instead protect and warm it. Drinking ripe Pu'er can also aid digestion, and long-term consumption can improve the immune system of the gut. So if you think your digestive system is weak, it's not that you can't drink tea, but rather that you haven't been drinking the right kind.

02 People Who Smoke Regularly

Smoking is harmful in every way, and the healthiest approach is to quit. But if you can't kick the habit, then you might as well have a cup of tea. Tea contains carotene, and drinking it regularly not only protects the eyes but also helps detoxify from smoke and counteracts nicotine. Teas are rich in vitamin C, and smokers tend to have lower levels of vitamin C in their bodies. Drinking tea, especially Green Tea, can help replenish the vitamin C that smokers need.

03 People Who Drink Alcohol Regularly

Moderate drinking may have some Health benefits, but excessive drinking can damage the liver, digestive system, and even affect the nervous system. If you drink regularly and cannot quit, consider drinking more tea, particularly fermented teas like Pu'er, which can form a protective barrier in the gut and protect the stomach. However, it's important to note that strong tea should be avoided, as it can increase heart rate and burden the heart; also, do not drink tea immediately after getting drunk, as the notion that strong tea can sober one up lacks scientific basis.

04 People Who Stay Up Late or All Night

Regularly staying up late, whether working overtime or staying up all night for entertainment or gaming, can be very damaging to your health. If possible, try to go to bed early; staying up late too often will make drinking tea ineffective. If you're forced by circumstances or your body to stay up late, have a cup of tea the next day to clear your mind and boost mental alertness. Drinking tea can also speed up metabolism, and after a tiring day, a cup of tea can provide a sense of relaxation.

05 Overweight Individuals

For overweight individuals, fat reduction and intestinal lubrication are key, so Oolong tea and dark tea are preferred. Oolong tea is partially “fermented” and contains components that promote digestion and fat breakdown, helping prevent fat accumulation and obesity. Dark tea is “fermented,” containing puerol, which can help inhibit the increase of abdominal fat.

06 People with Diabetes

The tea polysaccharides (an acidic glycoprotein) in tea are highly beneficial for diabetics. Tea polysaccharides are less likely to be destroyed when steeped in cold water compared to hot water, so the therapeutic effects are not reduced. Therefore, diabetics can try drinking “cold water tea” (steeped using cold water). Coarser white teas, green teas, and dark teas contain higher amounts of tea polysaccharides, making them more suitable for diabetics.

07 Office Workers and Students

Overtime is part of the daily routine for office workers, and hair loss and stress are common issues. They often think they don't have time to brew tea, but they are the ones who need it most. While overtime can't always be avoided, it can be faced better. Theanine in tea can relieve mental pressure, bringing a sense of peace and joy. Having a cup of tea can help alleviate stress and maintain energy.

Students, especially those preparing for college entrance exams, face pressures similar to office workers. Drinking tea is suitable for them, as it not only provides a good boost of energy but also helps reduce stress, which is crucial given the heavy academic load they carry.

08 Retirees

After retiring from work, retirees can generally be divided into two types:

One type lives life with enthusiasm, enjoys activities such as walking, playing chess, and exercising, and maintains their hobbies and interests. The other type tends to stay at home, sitting in chairs, occasionally doing chores, and passing each day in a state of confusion. When life feels aimless, brewing a pot of tea can ease inner unease and allow one to savor the many facets of life. Gradually, one can discover the meaning of life and find joy in living.