Enjoying tea is not only a lifestyle and a cultural practice but also beneficial for health and well-being. However, there are certain guidelines to follow when Drinking Tea. It should be suitable for one's constitution and avoid common pitfalls. The hormonal balance and metabolic rate vary significantly among women of different age groups. Choosing the right tea blend according to one's age ensures that it does not harm the body or disrupt metabolism, maintaining overall health. How should women of different age groups choose their tea?
Women Aged 20-25: Vigorous Circulation, Focus on Detoxification Most women in this age group are students or office workers. Although they have a high metabolic rate, their limited physical activity due to work and lifestyle can lead to weight gain. To slim down through tea, the focus should be on detoxification, cleansing the intestines, breaking down fat, and reducing the concentration of fat particles in the blood.
Recommended Tea: Chrysanthemum and Cassia Seed Tea
Chrysanthemum tea cools the blood and reduces internal heat, while also decreasing blood viscosity and accelerating blood circulation. Cassia seed is a Chinese herb known for its ability to improve vision, soothe the liver, and promote bowel movements. When combined with chrysanthemum tea, it helps eliminate toxins from the body, speeds up gut motility, and reduces fat accumulation in the waist and legs.
Women Aged 26-35: Slowing Metabolism, Balance and Slimming From the age of 25, a woman's metabolism starts to decline, potentially more rapidly after childbirth. Without proper internal regulation, simple detoxification might lead to further weight gain. The postpartum recovery period is the best time to regulate metabolism and endocrine cycles. At this stage, teas that are cold or stimulating should be avoided, and those that nourish the yin and kidneys should be chosen instead.
Recommended Tea: Rose and Tangerine Peel Tea Rose tea is the most suitable health tea for women. It has a warm nature without being stimulating, and its unique rose oil nourishes the yin and kidneys and soothes the liver. It helps stabilize a disrupted endocrine system and is also excellent for detoxifying and beautifying the skin. Tangerine peel improves digestive function. When paired with rose flowers and brewed as tea, it aids digestion and stabilizes the endocrine system.
Middle-Aged Women: Nourish the Stomach and Reduce Fat Middle-aged weight gain seems inevitable for many women, particularly around the waist. This is directly related to a decrease in metabolism, insufficient hormone secretion, and poor circulation. To lose weight through tea at this age, one must prioritize nourishment and combine it with targeted fat-burning exercises to effectively reduce belly fat without regaining it.
Recommended Tea: Polygonum Multiflorum Pu'er Tea Pu'er tea is a fermented tea rich in amino acids, minerals, and trace elements. After microbial fermentation, the stimulating substances in the tea leaves are transformed, making it very suitable for women in this stage of life. Pu'er tea promotes fat burning and reduces greasy foods, helping to lower cholesterol, triglycerides, and blood pressure. Polygonum multiflorum aids bowel movements, detoxifies, and nourishes the yin meridians. It enhances the fat-burning effects of Pu'er tea while improving hormone and hormone secretion within the body.
Elderly Women: drink tea at the Right Time, in Moderation, and Choose Good Quality Elderly women benefit from drinking tea, but they should do so at the right time, in moderation, and choose good quality tea. With declining absorption and metabolic functions, older women may absorb higher levels of fluoride, calcium, and magnesium from coarser tea leaves, which could affect bone metabolism. Elderly women should especially avoid drinking too much tea or strong tea in the evening or before bed, as it can stimulate the nervous system and increase urination, disrupting sleep.
Recommended Tea: Black Tea For tea types, black tea is recommended. When drinking floral tea or Green Tea, adding a few jujubes and slices of ginger can counteract their cooling properties.
