Irregular menstruation is a common issue faced by many women, affecting daily life and potentially posing health risks. Herbal teas, as a natural therapy, can gently regulate the body and help improve menstrual irregularities. Today, let's discuss several common and effective herbal teas for menstrual regulation.

(Image source: internet, delete upon request)

Rose Petal Tea

Rose petals are not only symbols of love but also have rich medicinal properties. They are slightly sweet and bitter in Taste and warm in nature, often used to soothe the liver, resolve depression, and regulate menstruation. Rose petal tea is rich in vitamins A, C, B, E, and K, which helps regulate endocrine function, promote blood circulation, and enhance beauty. Drinking one or two cups of rose petal tea daily can not only regulate menstruation but also improve skin condition.

Four-Ingredient Decoction Tea

The Four-Ingredient Decoction is a Traditional Chinese medicine formula consisting of angelica, ligusticum, rehmannia, and white peony, known for replenishing blood, promoting circulation, regulating menstruation, and relieving pain. The Four-Ingredient Decoction tea is based on the original formula but adds jujubes and wolfberries, making it more suitable for daily consumption. This tea effectively alleviates fatigue and pain during menstruation, helping the body recover its vitality.

(Image source: internet, delete upon request)

Corn Silk Mulberry Leaf Tea

Corn silk and mulberry leaves are common Chinese medicinal materials with detoxifying and diuretic effects. Corn silk mulberry leaf tea can help lower blood sugar, blood pressure, and cholesterol levels while also playing a role in regulating menstruation. Drinking a cup of corn silk mulberry leaf tea after meals can help maintain overall health and regulate endocrine function.

Jujube Ginger tea

Jujubes and ginger are both warming tonics. Jujubes can replenish blood and enhance beauty, while ginger has a warming effect and dispels cold. Drinking jujube ginger tea before and after menstruation can alleviate menstrual irregularities caused by cold and improve symptoms of cold hands and feet. This tea is also very easy to prepare; simply soak a few slices of ginger and several jujubes in hot water.

(Image source: internet, delete upon request)

Longan Jujube tea

Longans and jujubes are both excellent for replenishing blood and qi. Longan jujube tea is not only delicious but also helps regulate menstrual cycles. Drinking a cup of longan jujube tea in the morning and evening can improve symptoms of insufficient qi and blood and menstrual irregularities while also boosting immunity.

Hawthorn Rose Tea

The combination of hawthorn and rose petals can not only promote blood circulation and regulate menstruation but also aid in fat reduction and digestion. Hawthorn rose tea is sweet and sour, promoting blood circulation and alleviating discomfort during menstruation. For women suffering from dysmenorrhea, this tea is also a good choice.

Precautions

While herbal teas can be helpful for regulating menstruation, individual constitutions vary, leading to differing effects. When consuming these teas, it is recommended to consult a Traditional Chinese Medicine practitioner to ensure you choose a tea that suits your needs. Additionally, although herbal teas are gentle, they should still be consumed in moderation to avoid discomfort due to overconsumption.

In summary, there are various types of herbal teas for menstrual regulation, each with different benefits. By choosing the right tea and combining it with a healthy lifestyle, you can better regulate your menstruation and maintain overall health.