Jasmine tea, also known as fragrant Tea, is beloved for its refreshing aroma and strong floral scent. Not only does jasmine tea have a pleasant fragrance, but it is also rich in various beneficial substances that contribute to overall health. However, women should be aware of certain precautions when drinking jasmine tea to avoid adverse reactions.

Precautions for Women Drinking Jasmine Tea

• Attention to Drinking Time and Quantity: Jasmine tea has a warm nature, so excessive consumption should be avoided to prevent internal heat. Generally, drinking about 8 grams of jasmine tea daily is sufficient. Women should try to avoid drinking jasmine tea during menstruation, pregnancy, and breastfeeding.
• Attention to brewing Method: The water temperature for brewing jasmine tea should not be too high, as this can destroy the nutrients in the tea leaves. Generally, using water heated to 80-90°C is suitable for brewing jasmine tea.
• Attention to Choosing the Tea: Fresh and pure jasmine tea without impurities should be selected. Stale or low-quality jasmine tea may contain harmful substances and should not be consumed.

Situations Where Women Should Avoid Drinking Jasmine Tea

• Women During Menstruation: Jasmine tea has a warm nature and can promote blood circulation and dispel cold, which may lead to increased menstrual flow or prolonged periods.
• Women During Pregnancy and Breastfeeding: Jasmine tea contains Caffeine, which has an excitatory effect on the nervous system and may have adverse effects on the fetus or infant.
• Women with Cold and Deficient Constitutions: Jasmine tea has a warm nature, and women with cold and deficient constitutions may experience worsening symptoms after drinking it.
• Patients with Gastrointestinal Diseases: Jasmine tea may stimulate the gastrointestinal tract and exacerbate symptoms of gastrointestinal diseases.
• Insomnia Patients: Jasmine tea contains caffeine, which has an excitatory effect on the nervous system and may worsen insomnia symptoms in patients with insomnia.

Benefits of Drinking Jasmine Tea for Women

• Beauty and Anti-Aging: Jasmine tea is rich in vitamins C and E, which have antioxidant properties and can help women delay aging and improve complexion.
• Weight Loss and Slimming: Jasmine tea contains caffeine, which promotes metabolism and can assist women in weight loss and slimming.
• Stress Relief: Jasmine tea has a calming effect on the nerves and can relieve stress, helping women relax.
• Improvement of Irregular Menstruation: Jasmine tea helps regulate endocrine function and can aid women in improving irregular menstruation.
• Prevention of Colds: Jasmine tea is rich in tea polyphenols, which have antibacterial and anti-inflammatory properties and can help women prevent colds.