Black Tea is gentle in nature, with a red and bright infusion, a rich taste, and unique flavor. However, women should pay attention to drinking it light, warm, and in moderation. It's not recommended to drink excessively hot or strong tea. Also, overnight tea or tea left for long periods should not be consumed. Lastly, drinking Black Tea on an empty stomach or before sleep is prohibited.

What Should Women Pay Attention to When Drinking Black Tea?

1. Avoid Drinking Strong Tea During Menstruation

During menstruation, women experience significant hormonal fluctuations and may feel weak. Drinking too much strong tea can stimulate uterine contractions and exacerbate menstrual cramps. Therefore, during this period, it is best to avoid drinking strong tea.

Additionally, control the intake of black tea around the menstrual cycle to maintain good health.

2. Pregnant Women Should Be Cautious About Drinking Black Tea

Pregnant women should try to limit their intake of Caffeine and tannins. Black tea contains abundant caffeine and tannins, which can potentially harm the fetus if consumed in large quantities over a prolonged period.

Therefore, during pregnancy, it is advisable to reduce or stop drinking black tea and make appropriate adjustments under medical guidance.

3. Avoid Drinking Black Tea on an Empty Stomach

Drinking black tea on an empty stomach can easily stimulate gastric acid secretion, leading to excess acid and discomfort. It can also affect iron absorption in the body.

Therefore, it is best not to drink strong tea within one hour before or after meals.

4. Control Intake

While black tea has many benefits, excessive consumption can burden the body and potentially cause health issues due to high levels of caffeine and tannins.

It is recommended to limit daily intake to about 2-3 cups and avoid drinking strong tea in the evening to prevent sleep disturbances.

How to Brew Black Tea for Optimal Flavor

Tea Quantity: Black tea is a highly fragrant tea.

To fully bring out the taste and aroma of black tea, do not use too much tea when brewing. The ideal ratio of tea to water should be between 1g of tea for every 20-35ml of water.

Water Temperature: The water used for brewing black tea should ideally be between 90-100°C.

This temperature helps to release the aroma of black tea. After pouring the water, cover the container immediately to preserve the fragrance of the tea.

Brewing Utensils: A covered bowl or small Teapot is suitable for brewing black tea. An iron pot is not recommended as it can chemically react with the tea, causing the infusion to darken and altering its taste.

Brewing Time: Black tea should not be steeped for too long. The recommended brewing time is generally 15-20 seconds for the first infusion, followed by 10-15 seconds for subsequent infusions.