Drinking Tea has certain health benefits, and an increasing number of elderly people are now joining the ranks of those who use tea for health preservation. Seniors should consume tea in moderation, as moderate tea drinking can be beneficial to their health. Many still do not know what kind of tea is best to buy for seniors. So, what kind of tea is best to buy for the elderly?

What Kind of Tea is Suitable for the Elderly

1. Black Tea (red tea in China)

The elderly are suitable for drinking teas with a higher degree of fermentation. Black tea is a fully fermented tea and has a relatively mild nature. They can drink teas like Keemun black tea, Yunnan black tea, and Lapsang Souchong, which have a rich flavor, are gentle, and less stimulating, with a full-bodied aroma.

2. Dark Tea (Pu'er or Hei Cha)

Dark tea has always been a favorite among many elderly people. Dark tea is a distinctive category of Chinese tea, and Hunan dark tea is more widely recognized. Dark tea has a rich flavor and can be brewed by boiling. Milk and honey can be added to the dark tea to adjust its taste, making it even richer.

3. Oolong Tea

Oolong tea is a semi-fermented tea, also known as Qing tea, and lies between black and green teas in terms of processing. It is moderately warm, and drinking oolong tea in winter can help moisturize the throat. Use boiling water for brewing, resulting in a rich flavor.

What kind of tea is suitable for the elderly? The above suggestions are for reference only; more importantly, you should buy the tea that the elderly enjoy. There are so many varieties of tea in our country, each with a unique flavor. To make a suitable choice, you must consider their preferences. If the elderly usually only drink Green Tea, sending them dark tea would present two completely different tastes. For someone accustomed to the fresh and light taste of green tea, transitioning to the rich and aromatic flavor of dark tea can be very challenging. Their first reaction might be, “Is this Chinese medicine?”

Instead of asking what kind of tea is suitable for the elderly, it's better to find out what kind of tea they usually drink, as this will make your choice more valuable.