Green tea has various benefits and effects, including relieving stress, improving sleep, lowering lipids, promoting digestion, and boosting the immune system. When drinking green tea, it is important to drink in moderation and not overconsume, as excessive intake can have negative effects on the body.

Green Tea Pot Drinking Method

Generally, it is not advisable to Brew delicate and premium green teas in a pot, as the large volume of water makes it difficult to cool down, which can result in the tea being stewed and losing its fresh fragrance. The pot brewing method is suitable for brewing mid-to-lower grade green teas, which contain more fiber and are more resilient to brewing, with a stronger flavor. To brew tea using this method, first clean the Teapot, then add green tea leaves to the pot and pour 100°C boiling water over them until the pot is full. After 3-5 minutes, the tea can be poured into cups for consumption. When serving a group, the pot brewing method is preferable, as the focus is on quenching thirst or enjoying tea while chatting or eating snacks, rather than appreciating the tea's aesthetics.

Best Time to Drink Green Tea

The best time to drink green tea is in the morning, which can help stimulate appetite and alertness. It is best to drink green tea one hour after or before meals. Drinking green tea two hours before bedtime is also ideal. Drinking green tea before bed may cause insomnia, so remember not to drink it right before meals, and avoid drinking tea on an empty stomach or consuming old green tea. Also, do not drink hot or strong green tea. Although drinking green tea in the morning can stimulate appetite and alertness, it should be consumed at least half an hour to an hour after breakfast.

Drinking green tea one hour before lunch is also beneficial for the body, as immediately drinking green tea after a meal can lead to reduced iron absorption due to the tannins in tea binding with food iron to form insoluble iron salts. After an hour, most of the iron from the meal has been absorbed, so drinking green tea will not affect iron absorption. The polyphenols in green tea have antioxidant properties and promote the excretion of toxins from the body. Drinking 2-3 cups of green tea daily ensures that there are sufficient polyphenols in the blood, which is beneficial for health.

Benefits of Green Tea:

1. Helps Delay Aging: Tea polyphenols have strong antioxidant properties and physiological activity, making them effective free radical scavengers.

2. Helps Inhibit Cardiovascular Diseases: Tea polyphenols play a significant role in human fat metabolism.

3. Helps Prevent and Treat Radiation Damage: Tea polyphenols and their oxidation products have the ability to absorb the toxic effects of radioactive substances like Strontium-90 and Cobalt-60.

4. Helps Inhibit and Combat Viruses and Bacteria: Tea polyphenols have a strong astringent effect, effectively inhibiting and killing pathogenic bacteria and viruses, and have a clear anti-inflammatory and diarrhea-relieving effect.

5. Helps with Beauty and Skin Care: Tea polyphenols are water-soluble substances. Washing your face with them can remove facial oiliness, tighten pores, disinfect, kill bacteria, resist skin aging, and reduce damage caused by ultraviolet radiation from sunlight.

6. Helps Refresh and Stimulate: The Caffeine in tea stimulates the central nervous system, enhancing cerebral cortex excitement and providing mental stimulation and clarity.

7. Helps Promote Diuresis and Relieve Fatigue: Caffeine in tea stimulates the kidneys, promoting rapid urine excretion and increasing the filtration rate, reducing the retention time of harmful substances in the kidneys. Caffeine also helps eliminate excess lactic acid in urine, aiding in the reduction of fatigue.

8. Helps Lower Lipids and Aid Digestion: Tea has important benefits for digestion and lipid reduction, aiding in weight loss. This is due to caffeine's ability to increase gastric juice secretion, aiding digestion and fat breakdown.

9. Helps Protect Teeth and Improve Vision: Green tea contains a high amount of fluoride, with 10-15 mg per 100 grams of dry tea, and 80% of it is water-soluble. If someone drinks 10 grams of tea daily, they can absorb 1-1.5 mg of water-soluble fluoride. Additionally, tea is an alkaline beverage that can prevent the loss of calcium in the body, which is beneficial for preventing tooth decay, protecting teeth, and strengthening them.

Green tea is a healthy beverage, characterized by its lack of fermentation, preserving a large amount of nutrients in the fresh leaves, and offering various benefits and effects. Brewing green tea requires certain methods and techniques, such as choosing the appropriate water quality and utensils, controlling the correct water temperature, to produce a more refreshing tea infusion. Long-term, scientifically informed Tea drinking can offer numerous benefits to the body, such as antioxidation, improved digestion, lowered lipids and cholesterol, mental stimulation, enhanced immunity, and stress relief.