Drinking Tea for health is a way to maintain wellness, supplying the body with various essential trace elements. However, there are several points to consider when drinking tea for health benefits, as proper consumption is key. So, what should you be mindful of?

Consider these four aspects to achieve health benefits from drinking tea:

1. Drink less new tea. New tea refers to tea that has been harvested for less than one month. This type of tea contains unoxidized polyphenols and alcohols which can easily cause discomfort such as diarrhea and bloating.

2. Avoid strong tea. Drinking strong tea can enhance excitement and have an impact on the cardiovascular system, particularly for those with heart disease, who should avoid it.

3. Do not drink overnight tea. Overnight tea should not be consumed as it contains large amounts of theophylline, which can lead to calcium loss.

4. Do not drink the first infusion. The first infusion refers to the initial water used to rinse the tea leaves. It may contain residual pesticides and other harmful substances, so the first rinse should be discarded rather than consumed.

Who is suitable for drinking tea?

1. Those who smoke frequently

Smoking is harmful in every way, and the healthiest option is to quit. If you cannot quit, consider having a Cup of tea. Tea contains carotenoids, and regular tea drinking not only protects your eyes but also helps detoxify and counteract nicotine. Green tea, in particular, can help replenish vitamin C, which is often depleted in smokers.

2. People who stay up late or work through the night

Staying up late, whether for work or entertainment, can be detrimental to your health. Whenever possible, go to bed early. If circumstances force you to stay up, drink a cup of tea the next day to help clear your mind and increase alertness. Drinking tea can also speed up Metabolism and provide relaxation after a tiring day.

3. Obese individuals

For obese people, fat reduction and intestinal health are priorities, making oolong and dark teas ideal choices. Oolong tea, a partially Fermented tea, contains compounds that aid digestion and fat breakdown, helping prevent fat accumulation and obesity. Dark tea, produced by fermentation with black mold, contains prunel, which can inhibit abdominal fat accumulation.

4. Individuals regularly exposed to X-rays and copiers/printers

Those frequently exposed to X-rays tend to have lower white blood cell counts and weaker immune systems. Regularly drinking green or White Tea can effectively counteract radiation damage. If you are a radiologist, researcher regularly exposed to radiation, or someone who uses copiers and printers often, consider drinking more green and white tea.

Drinking tea for health is almost indispensable in most households. However, there are specific considerations to keep in mind, as improper tea drinking can not only fail to promote health but may also be harmful.