Tea is China's national beverage, later spreading from China to the rest of the world, leading to a widespread enthusiasm for tea drinking across the globe. People drink tea every day throughout the year to maintain their health. However, there are considerations when it comes to Drinking Tea, and one should not blindly consume it. So, what is the best tea to drink in winter? What are the precautions to take when drinking tea during the winter?
It is good to drink Black Tea, Pu'er tea, flower teas, and Green Tea in winter.
1. Black Tea: According to Traditional Chinese medicine, black tea contains rich nutrients and has certain functions to enhance the body's resistance to cold.
2. Pu'er Tea: Pu'er tea has excellent nourishing and stomach-soothing properties. Drinking it in winter can alleviate dry mouth and chapped lips caused by the dry air.
3. Flower Teas: Flower teas such as jasmine tea, magnolia tea, osmanthus tea, and rose tea have liver-nourishing and gallbladder-supporting effects and are suitable for consumption in winter.
4. Green Tea: Because winter is cold and dry, and people tend to eat spicy and greasy foods, which can lead to internal heat, green tea can effectively relieve symptoms of internal heat and help eliminate greasiness.
Precautions for drinking tea in winter:
1. Do not drink tea on an empty stomach. The digestive system is less robust in winter than in summer, and drinking tea on an empty stomach can exacerbate the burden on the stomach and intestines.
2. Do not drink strong tea. Strong tea, containing high levels of tea alkaloids and Caffeine, can be addictive and toxic, directly stimulating the body and causing weakness, poor digestion, and other symptoms.
3. Do not drink cold tea. Cold tea is cold and can cause phlegm accumulation.
4. Avoid multiple infusions of tea. Harmful trace elements may be released in the last infusions.
5. Avoid taking medicine with tea. Some components in tea can affect the efficacy of medications.
6. Avoid drinking overnight tea. Tea left for too long can spoil.
7. Avoid drinking tea after alcohol. Drinking tea after alcohol can harm the kidneys.