Chinese tea culture is extensive and profound, with many different types of tea, each with its own corresponding benefits and suitable groups. For many office workers, long-term work and pressure often lead to a sub-healthy state of the body, and moderate tea drinking can achieve certain health effects. Below is a daily tea-drinking health guide tailored for office workers. Please take note!

Sore eyes, yellowish skin

Recommended Teas: Green tea, Golden Chrysanthemum tea

Green tea, rich in tea polyphenols and large amounts of active substances, can significantly provide antioxidant and anti-radiation effects, delay aging, and promote cell metabolism. Keeping the skin healthy, it is the best drink for office workers who frequently face computers.

Golden Chrysanthemum tea has a sweet taste and can brighten the eyes and clear the liver. After brewing, the slender petals sway gently, appearing golden and bright like freshly bloomed flowers. Regular consumption of chrysanthemum tea is very beneficial to the eyes and liver. It not only has the effect of improving vision but also provides a visual feast for the eyes, making it deeply loved by office workers!

Sitting for long periods leading to weight gain, constipation

Recommended Teas: Oolong tea, Dark tea

Oolong Tea contains a large amount of tea polyphenols that can enhance the action of fat-decomposing enzymes, reduce blood cholesterol levels, and have effects such as lowering blood pressure, antioxidation, anti-aging, and cancer prevention.

The caffeine, vitamins, amino acids, phospholipids, and other components in dark tea help with human digestion and regulate fat metabolism. The stimulating effect of caffeine can increase the secretion of gastric juice, thereby enhancing appetite and aiding digestion.

Memory decline

Recommended Tea: Black tea

Do you forget things right after doing them? This may be because your brain is too tense. Black tea is fragrant and rich, with a beautiful color, and drinking it brings comfort.

Dr. Ed O'Kello and colleagues at Newcastle University's Medicinal Plant Research Center published an article in the journal Phytotherapy Research stating that they found drinking black tea can prevent memory decline. So, please relax, brew a cup of black tea, and give your brain a rest.

Long-term overtime and staying up late

Recommended Tea: White tea

White tea is rich in dihydro-myrtilloside and other substances that can protect the liver. On the other hand, white tea can improve liver fibrosis caused by liver cell damage, significantly reducing the damage alcohol causes to the liver, allowing the liver to rapidly return to its normal state.

In addition to the usual nutrients found in other teas, white tea also contains essential active enzymes. Long-term consumption of white tea can significantly increase the activity of lipase in the body, promoting the metabolism of fat, breaking down excess sugar in the bloodstream, and promoting balanced blood sugar levels. (Tip: If you have frequent social engagements, white tea is also good for protecting the liver and alleviating the effects of alcohol.)

Nervousness, difficulty sleeping

Recommended Tea: Aged white tea

With high workloads, finishing tasks only at midnight, although exhausted, it's difficult to fall asleep, and even if you do, the sleep quality is low. Try a cup of aged white tea.

After aging, the polyphenols in aged white tea continue to oxidize, converting into higher contents of flavonoids, theanine, and other components. Studies have shown that the flavonoids in aged white tea have the effects of lowering blood lipids, blood pressure, and antioxidation.

The theanine in it has protective effects on nerves, calming, regulating emotions, and combating fatigue, thus achieving the effects of soothing nerves and eliminating nervous tension.

High work pressure, anxiety

Recommended Tea: Flower tea

According to the scientific blog circle “Analysis Report on tea polyphenol Research Information,” Drinking Tea can mysteriously make people happy. The amino acids in tea promote the secretion of large amounts of dopamine and other substances that dominate feelings of pleasure. Drinking tea makes people naturally happy.

When feeling anxious and frustrated, brew a cup of flower tea. The natural floral fragrance in flower tea is naturally refreshing and can soothe the liver and reduce depression. Therefore, drinking flower tea is an excellent choice for dispelling stagnation and relieving depression.

From ancient times to the present, the health benefits of long-term tea drinking have always been praised. A cup of tea may not produce immediate results, but it is a good start. When working, keep a cup of tea handy to maintain a relaxed and good state to face unknown challenges.