A small computer screen allows us to view the world without leaving our homes, and it can support the operations of an entire company. Therefore, many people spend over ten hours a day in front of their computers! Many computer users have various health problems, as prolonged exposure to screens is detrimental to eye health. Additionally, they inevitably face computer radiation.

Experts suggest: drinking four cups of Tea daily not only reduces the harm from radiation but also benefits eye health.

Drink a cup of Green Tea in the morning

Drinking green tea regularly can help protect against radiation. The “Shennong's Herbal Classic” lists tea among 365 medicinal herbs, stating that “tea has a bitter taste, drinking it improves thinking, reduces sleepiness, lightens the body, and improves vision.” Green tea contains potent antioxidants and vitamin C, which can eliminate free radicals in the body and stimulate the secretion of hormones that counteract stress. The small amount of Caffeine in green tea can stimulate the central nervous system and boost energy. However, it's best to drink green tea during the day to avoid affecting your sleep. Moreover, tea contains carotenoids, which can be converted into vitamin A in the intestines and liver. Vitamin A nourishes the eyes, relieves eye fatigue, and prevents night blindness.

Drink a cup of chrysanthemum tea in the afternoon

Chrysanthemums are known for their ability to brighten the eyes and clear the liver. Many people brew chrysanthemum and goji berries together or mix honey with chrysanthemum tea to help alleviate depression. Chrysanthemum tea is a great remedy for computer users to protect their eyes. Dry and fatigued eyes are common symptoms among computer users, and chrysanthemum tea can effectively treat eye fatigue and blurred vision, making it a good way for computer users to protect and relieve tired eyes.

Drink a cup of goji berry tea when you're tired

Vitamin A is often referred to as essential for eye health and is used to prevent dry eyes, vision decline, and night blindness. It is found in high quantities in carrots and green and yellow vegetables, as well as jujubes. Vitamin B is one of the nutrients needed for visual nerves; a lack of vitamin B1 can cause eye fatigue, while a deficiency in vitamin B2 can lead to keratitis. Goji berries have long been known for their ability to clear the liver and improve vision because they contain abundant carotenoids, vitamins A, B1, B2, C, calcium, and iron, all of which are necessary nutrients for healthy eyes. Goji berries have a natural sweetness and can be brewed into tea or eaten like raisins, helping to alleviate eye dryness and fatigue in computer users.

Drink a cup of cassia seed tea in the evening

Cassia seeds have cooling, vision-improving, brain-nourishing, liver-calming, and muscle-strengthening effects. Drinking it after dinner is very effective for treating constipation.

Nutritional benefits of Cassia Seed Tea

1. Improves Vision

Many white-collar workers who use computers for several hours a day experience dehydration in their faces and sometimes blurred vision. In such cases, brewing a cup of cassia seed tea can help.

2. Health benefits

Cassia seeds are slightly cold in nature and have a faint grassy aroma, making them pleasant to sleep with, as if resting in a field of green grass. Their hard seeds can also massage the head and neck acupoints, acting like a natural masseuse. Elderly people drinking cassia seed tea not only benefit from smoother bowel movements but also enjoy improved vision, reduced blood pressure, and regulated lipid levels, among other health benefits.