Many people enjoy drinking Tea to quench their thirst and cool off during hot weather. Some might automatically think that Green Tea is best for summer, but in fact, Pu'er tea is just as effective for weight loss and cooling, and it contains even more beneficial substances.

What Are the Benefits of Drinking Pu'er Tea in Summer?

1. Rehydration

Pu'er tea is a common beverage. In the summer, when the weather is hot and you may sweat profusely, your need for water increases. Drinking Pu'er tea can help replenish the body's water needs.

2. Tones the Spleen and Warms the Stomach

In the summer, you may consume cold foods, which can damage your digestive system. Drinking Pu'er tea can help tone the spleen and warm the stomach, alleviating discomfort in the upper abdomen.

3. Quenches Thirst and Stimulates Saliva Production

Pu'er tea contains rich vitamins, catechins, and polyphenols. Its slightly bitter taste helps to quench thirst and stimulate saliva production.

In addition to these benefits, drinking Pu'er tea in the summer can also invigorate the heart and mind. However, avoid overconsumption, as this could lead to an overburdened digestive system or insomnia. If you experience significant discomfort after drinking Pu'er tea, seek medical attention promptly to avoid delaying treatment and affecting your recovery.

4. Revitalizes and Relieves Fatigue

When feeling tired and sleepy, a cup of Pu'er tea can immediately refresh you and eliminate drowsiness. This effect is due to the presence of alkaloids such as caffeine, theobromine, and theophylline, with caffeine being the primary component. The caffeine in tea, combined with polyphenols, provides all the effects of caffeine without any side effects. Thus, Drinking Tea can alleviate fatigue, boost energy, enhance physical performance, and increase work efficiency.

5. Boosts Metabolism

Studies have shown that watching TV for four to five hours can temporarily reduce vision by 30%. For computer users, monitor operators, and others who spend long periods staring at screens, the strain on the eyes cannot be underestimated. Drinking tea can help mitigate the harmful effects of screen radiation. One direct benefit is increased urination, which helps expel toxins and “purify” the body's environment.

When Is the Best Time to Drink Pu'er Tea?

Pu'er tea can be enjoyed in spring, summer, autumn, and winter. Pu'er tea is made from large-leaf green tea from Yunnan Province and is rich in various substances and nutrients. Regular consumption offers many Health benefits, but it's best to drink it lightly rather than strong. Additionally, use boiling water (100°C) for brewing.

1. Drink Pu'er for Spring Health

In spring, the body is in a state of renewal. Choose Pu'er ripe tea aged three years or more. Such teas are both warming and active, helping to dispel the cold accumulated in the body during winter. They promote the generation of yang qi, boosting energy and eliminating springtime lethargy.

2. Drink Pu'er to Beat the Heat in Summer

In summer, drink raw Pu'er tea. It has a slightly bitter taste and is slightly cooling, with properties that clear heat, detoxify, quench thirst, and invigorate the heart and mind. Raw Pu'er tea is rich in polyphenols, caffeine, amino acids, and vitamins. Drinking it not only cools and quenches thirst but also provides nutritional benefits.

3. Drink Pu'er to Alleviate Dryness in Autumn

The dry autumn weather can cause dry mouth and throat. Both raw and ripe Pu'er teas can be consumed. They not only moisturize and alleviate dryness but also provide the body with necessary energy and hydration, making them ideal for autumn weather.

4. Drink Pu'er for Winter Health

In winter, the focus is on keeping warm and maintaining health. Aged ripe Pu'er tea or aged raw Pu'er tea is suitable. These teas are dark red in color, providing warmth and comfort. Their sweet and warm nature helps to store yang qi, generate warmth, and soothe the stomach, enhancing the body's ability to adapt to cold weather.

Conclusion:

Everyone has a different constitution, some tending towards cold and others towards heat. You should choose your tea based on your own constitution and not follow trends blindly. Generally, there is no specific season for drinking Pu'er tea, but it's best to drink it lightly rather than strong. Also, use boiling water for brewing. Avoid drinking leftover tea or cold tea infusions. If you're experiencing health issues, it's best to refrain from drinking tea.