Green Tea is a beverage with various benefits. Beyond its fresh and fragrant taste, it can help relieve stress, boost immunity, act as an antioxidant, and lower blood lipids. When brewing green Tea, it is recommended to use a transparent glass cup or a ceramic cup. Place the tea leaves in the cup, pour water at the appropriate temperature, let it sit for a few minutes, and then enjoy.
Tips for Brewing Green Tea
The water temperature for brewing green tea should be around 80°C to 90°C. If you are using green tea powder, simply mix it with lukewarm water at about 40°C to 60°C. The ratio is 2 grams of green tea powder to 450 milliliters of water.
Do not drink the first infusion of the tea leaves; simply rinse them with hot water and discard the liquid.
Green tea powder should not be too concentrated, as this may affect gastric secretion. It's best not to drink it on an empty stomach.
How Many Cups of Green Tea Should You Drink Per Day?
Generally speaking, drinking 2-3 cups of green tea per day is suitable for most people. For those who are lighter in weight, pregnant women, children, and the elderly, it is recommended to reduce the amount.
The Caffeine and polyphenols in green tea can stimulate the central nervous system and the heart. If consumed excessively, they may cause headaches, increased heart rate, insomnia, and other discomforts. Therefore, it is recommended to limit consumption to 1-3 cups of green tea per day.
Pregnant and breastfeeding women should avoid excessive consumption of green tea. Children, the elderly, and those with a history of heart disease should also not drink too much green tea. In addition, if someone has food allergies or is taking medication, they should consult a doctor before deciding on the amount to consume.
Drinking green tea before bedtime may affect sleep quality, while drinking it before meals may increase stomach acidity and negatively impact gastrointestinal health. It is recommended to drink green tea in moderation during the morning, afternoon, or after meals, which can help restore energy and promote digestion.
In general, drinking 2-3 cups of green tea per day is suitable. However, considering individual physical conditions and drinking times, we need to determine the amount based on our own circumstances. If there are any doubts, it is best to consult a doctor.
What Are the Benefits and Effects of Green Tea?
Green tea nourishes the heart, calms the mind, and improves vision. It can alleviate symptoms such as insomnia, forgetfulness, and anxiety. Additionally, it can clear heat and detoxify the body, making it suitable for those prone to internal heat. As a non-Fermented tea, green tea has a slightly cold nature and a sweet and slightly bitter taste. Due to its ability to nourish the heart, calm the mind, and improve vision, it is clinically used for conditions like insomnia, forgetfulness, or mental anxiety, such as anxiety disorders and depression. Drinking green tea can improve one's mental state and mood. Secondly, green tea has the effect of clearing heat and detoxifying the body, making it particularly suitable for individuals with bad breath, oral ulcers, or sore throats. Green tea effectively alleviates throat-related issues and symptoms in those prone to internal heat. However, due to its slightly cold nature, those with a weak constitution or frequent diarrhea should avoid drinking green tea, as it could exacerbate these symptoms.