In autumn, Oolong tea is the most ideal choice. Oolong Tea has a taste and nature between green and black tea, neither cold nor hot. It can eliminate residual heat in the body and restore body fluids. Green and black tea can also be mixed together for drinking to take advantage of both their benefits. The tea infusion contains aromatic compounds that can dissolve fats and help digest fatty and oily foods. Therefore, after indulging in greasy foods during the dry autumn, you might want to sit in a teahouse and enjoy a cup of tea. However, don't overindulge in tea as excessive consumption can have side effects.

01

Huangqi Goji Berry Tea

In terms of health care, tonifying qi (vital energy) is the most important. Once one's qi is deficient, symptoms such as weakness, fatigue, and general weakness may appear, and they are prone to catching a cold with any change in weather. Huangqi (astragalus) is a good herb that can be taken regularly, greatly benefiting daily health maintenance. Drinking Huangqi goji berry tea regularly can help strengthen the body's surface and tonify qi. Preparation: After the water boils, turn the stove to medium heat and add goji berries and Huangqi into the pot. Boil for 1 hour. Strain out the tea juice with a strainer and it's ready to drink.

02

Osmanthus Tea

This tea is suitable for bad breath, toothache caused by wind-heat, toothache due to stomach heat, and tooth decay. Three grams of osmanthus, one gram of black tea or three grams of green tea can be used. Pour boiling water over the ingredients, cover and steep for 10 minutes before drinking.

03

Safflower Tea

Safflower has a sweet taste and is non-toxic. It can invigorate the blood flow in men and regulate menstruation in women. In larger amounts, it promotes blood circulation; in smaller amounts, it nourishes the blood. Safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish the blood, promote blood circulation, lower blood pressure and cholesterol, inhibit blood clot formation, protect the heart, and beautify the skin and hair. Drinking safflower tea in autumn can nourish and beautify, dispel cold and nourish the blood, and even aid in weight loss! Five grams of safflower, five grams of sandalwood, two grams of green tea, and 30 grams of rock sugar are needed. Pour water into a pot and bring it to a boil. Steep the above ingredients with boiling water, cover and let it steep for 5 minutes before drinking. One dose per day. Note: Drink less before bed to avoid excessive excitement that could affect sleep.

04

Lotus Seed Heart Tea

The climate in autumn is cool, significantly improving the conditions for sleep. However, if not properly managed, the quality of sleep can be greatly affected. For those with high blood pressure or poor sleep, three grams of lotus seed hearts and raw licorice can be used. Pour boiling water over them and drink like tea several times a day. This has the effects of clearing the heart, calming the spirit, and lowering blood pressure.

05

Oolong Tea

Oolong tea is a semi-fermented tea that contains almost no Vitamin C but is rich in iron, calcium, and other minerals. It contains digestive enzymes and fat-decomposing components, which can inhibit fat absorption and prevent excess sugar from converting into fat. As a result, oolong tea has been given the beautiful name of a “negative-calorie beverage.” If consumed long-term, it can not only lower cholesterol but also help with weight loss and beauty.

06

Rose Tea

Rose flowers have a slightly warm nature and are rich in vitamins. They have the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, and are beneficial to the liver and stomach. They can relieve fatigue, improve physical condition, and are suitable for spring consumption. In addition, they can effectively alleviate cardiovascular diseases, beautify the skin, and help remove dark spots on the skin. Take six to ten dried rose petals, put them in a teacup, pour in hot water, and drink. Two jujubes can be added for a sweeter aroma and additional nourishment for the blood and qi.

07

Chrysanthemum Tea

An appropriate amount of chrysanthemum, steeped in boiling water and drunk. Chrysanthemums are rich in vitamin A, an essential nutrient for eye health and a commonly used herbal remedy in traditional Chinese medicine for various eye ailments. Chrysanthemum tea can make one feel clear-headed and bright-eyed and is particularly effective in treating eye strain caused by excessive liver fire or prolonged use of the eyes. Those who often feel eye strain, especially those who frequently use computers, can benefit from drinking more chrysanthemum tea.

08

Jiang Su Tea

This tea is suitable for colds due to wind-cold, headache, fever, nausea, vomiting, and gastrointestinal discomfort. To prepare, take three grams each of ginger and perilla leaves. Slice the ginger finely and wash the perilla leaves. Steep them in boiling water for 10 minutes and drink as a substitute for tea. Drink twice a day, once in the morning and once in the afternoon, while still warm.

09

Chrysanthemum + Honeysuckle + Green Tea

According to Traditional Chinese Medicine, honeysuckle is an excellent herb for clearing heat and detoxifying. The fragrant chrysanthemum clears wind-heat and improves vision, being particularly effective at clearing head and eye issues. Common garden chrysanthemum is usually selected, but wild chrysanthemum is better for enhancing heat-clearing and detoxification effects. White chrysanthemum (for clearing heat and calming the liver) is more suitable for patients with high blood pressure. Everyone is familiar with green tea, which not only clears heat but also diuretics and removes dampness, making it an indispensable drink in summer. This tea can also be used for heat-induced acne, skin abscesses, sore throats, and headaches due to high blood pressure. However, it should be noted that this tea is slightly cold in nature, so those with spleen-stomach deficiency coldness (stomach pain from eating cold food) and yang deficiency constitution (always feeling cold) should not consume it. Place six grams each of honeysuckle, chrysanthemum, and green tea in a teacup, pour boiling water over it, and steep for 10-15 minutes before drinking.

10

Almond Tea

“Compendium of Materia Medica” lists three main effects of almonds: moistening the lungs, aiding digestion, and dispersing stagnation, with moistening the lungs being the primary function. Eating about 10 grams of almonds daily can, to some extent, help prevent colds due to wind-dryness. Sweet almonds are best for relieving dryness and moistening the lungs. They can be eaten as a snack or ground into powder and mixed with rock sugar to drink. According to traditional Chinese medicine, rock sugar has the effects of moistening the lungs, stopping coughing, clearing phlegm, and removing heat.

11

Lotus Leaf Tea

An ancient secret weight-loss remedy made from the flowers, leaves, and fruits of lotus. Not only does it refresh the mind and spirit, but it also improves complexion and aids in weight loss. After drinking lotus leaf tea for a period of time, one