Green Tea has a fresh and fragrant taste, is delicious, and has effects such as reducing fat. However, there are considerations when drinking green Tea, and it should not be consumed blindly, as it may harm the body. Today, we have compiled some taboos and precautions for drinking green tea. We hope you can avoid these taboos and enjoy a healthier tea-drinking experience.

Taboos of Drinking Green Tea

1. People with poor digestive health should drink less fresh green tea. As an unfermented tea, green tea contains abundant polyphenols and enzymes, making it relatively cool in nature. New teas are often short-aged, and some substances haven't been fully oxidized, which can stimulate the stomach and potentially cause conditions like gastric ulcers. If one waits for a certain period for oxidation to take place, the stimulation to the stomach can be reduced.

2. Do not drink the first infusion of tea. During the production process of tea leaves, dust particles and pesticide residues are inevitable. The first step in tea preparation involves rinsing the tea, which should then be discarded. This not only cleanses the tea but also helps wash away impurities.

3. Do not drink green tea while taking medication. Green tea contains large amounts of tannic acid and tannins, which can react with drugs and weaken their efficacy, affecting the effectiveness of the medication. It is important to note that medications should be taken with plain water, not tea.

4. People with cold constitutions in the stomach should drink less green tea. As an unfermented tea, green tea does not have the same stomach-nourishing properties as fully fermented teas like Black Tea. Improper consumption can stimulate the stomach; therefore, those with cold stomachs should remember to drink less green tea.

The Best Time to Drink Green Tea During the Day

1. Morning Tea

After a night's rest, the body has lost a considerable amount of water, and blood concentration increases. Drinking a cup of light tea in the morning effectively replenishes bodily fluids, cleanses the digestive system, and can help lower blood pressure. It can also treat constipation. However, it's important to note that in the morning, one should avoid strong teas and opt instead for a cup of black tea, as black tea can promote blood circulation and dispel coldness. Morning tea should be consumed after breakfast, as Drinking Tea on an empty stomach can cause discomfort in the digestive system.

2. Tea Around 3:00 PM

We often hear about afternoon tea, which typically refers to drinking tea around 3:00 PM. At this time, drinking tea can effectively enhance the body's immune system and prevent cold symptoms. For individuals with high blood pressure, high cholesterol, or high blood sugar, consistently drinking tea in the afternoon can produce effects that even medication cannot achieve. Afternoon tea is best enjoyed as green tea, as it can help alleviate symptoms of liver heat. Furthermore, the catechins found in green tea possess antioxidant and anti-inflammatory properties.

3. Tea Around 8:30 PM

Many people misunderstand the effects of drinking tea in the evening, believing it will affect sleep. In reality, around 8:30 PM, the body's immune system is most active. Drinking tea at this time can effectively repair and restore the immune system. Evening tea is best enjoyed as dark tea, which can help the body break down fat, warming the stomach and aiding digestion. Avoid drinking green tea, as it is an unfermented tea that can be stimulating to the body.