The cold winter is more likely to trigger various minor health issues than other seasons. Today, let's explore what kinds of Tea can help prevent these minor ailments in our daily routine!

With the cold weather, drink black tea to warm up and resist the chill.

Black tea has always been the preferred choice for winter. Firstly, it contains abundant proteins and sugars, with a sweet and mild nature. During most of the winter, the climate tends to be cold and damp, and being exposed to such conditions for a long time inevitably leads to dampness and cold entering the body.

The sweet and mild black tea can nourish the body's yang energy, enhancing its ability to resist the cold, and it has an excellent warming effect on the stomach. Adding honey, ginger, or milk can further improve the warming effect and supplement various nutrients needed by the body.

In addition, regularly rinsing your mouth with black tea can remove bacteria and help prevent influenza. Black tea can also prevent osteoporosis and reduce the risk of skin cancer. However, when drinking black tea, it should be consumed hot, not cold.

Dry climate, drink green tea for hydration and heat relief.

During winter, indoor heaters are turned up high, which is cozy but also causes dry air and overheating, leading to problems like dry mouth and throat, and sores. In this case, brewing a Cup of green tea might be helpful. Green tea is cool in nature and has the effects of refreshing the mind, clearing heat, relieving thirst, eliminating food stagnation, and aiding weight loss.

Green tea is an unfermented tea that retains most of the natural substances found in fresh leaves due to its characteristics.

About 85% of polyphenols and caffeine, and around 50% of chlorophyll, are retained, and there is minimal vitamin loss. These factors give green tea its characteristic clear broth and green leaves, as well as a strong taste. It has special effects in preventing aging, cancer, and bacterial infections, as well as reducing inflammation, surpassing fermented teas in these aspects. People with a damp-heat constitution generally find green tea suitable; however, those with a cold and weak digestive system should avoid green tea as it may cause diarrhea.

Lack of exercise, drink Pu'er ripe tea for fat accumulation.

As the winter season progresses and clothing layers increase, people tend to become less active and consume more fatty foods. This can lead to a buildup of fat in the body and an expanding waistline.

Drinking ripe Pu'er tea increases fiber intake, thus reducing calorie absorption. Consuming large amounts of fiber shortens the time food stays in the intestines, reducing the reabsorption of nutrients and contributing to weight loss to some extent.

In addition, fiber reduces the absorption of sugar and fats. The polyphenols in tea and their oxidation products dissolve fat and promote its excretion; they also activate protein kinases, accelerating fat breakdown and reducing body fat content.

To fight disease and bacteria, drink White Tea to prevent influenza.

Due to the cold weather, colds and flu are common in winter. As the tea with the highest medicinal value among all types, white tea can effectively help you combat these illnesses.

White tea has excellent medicinal properties. It helps with alcohol detoxification, clears heat and moistens the lungs, regulates the liver and blood, and has anti-inflammatory and detoxifying effects. It is particularly effective for discomfort caused by excessive smoking and drinking, excess oiliness, and liver fire, as well as digestive disorders.

White tea has anti-inflammatory and cooling properties, especially aged white tea, which can be used as a fever-reducing agent for children with measles, proving more effective than antibiotics. For adults, about 5 grams of white tea per day is sufficient, and elderly individuals should consume even less. White tea should be drunk regularly without interruption, as its health benefits are gradual and cumulative.

In winter, our bodies do become more vulnerable. However, by mastering the right approach to Drinking Tea based on specific needs, we can maintain good health even during the coldest months.