The scorching summer days can be the most unbearable time of the year, causing inexplicable irritability. At such times, sipping on a cup of Pu'er ripe Tea is a delightful indulgence.
Some say that drinking Green Tea in summer helps to cool down the body, while red tea and Pu'er are more suitable for winter to promote health. So, is it appropriate to drink such a warming Pu'er ripe tea during the sweltering heat of summer? Some may directly place ripe Pu'er tea on the “blacklist” of summer beverages, but the truth is not so straightforward!
Pu'er ripe tea, after undergoing pile fermentation, has a gentle nature and a smooth, mellow taste. Drinking ripe Pu'er tea in summer not only warms the body and dispels dampness but also quenches thirst, warms and protects the stomach, and promotes sleep.
Who is Suitable to Drink Pu'er Ripe Tea in Summer?
1. Overweight Individuals
In summer, overweight individuals are particularly suited to drink Pu'er ripe tea. The caffeine, vitamins, amino acids, phospholipids, and other components in Pu'er tea aid digestion and effectively inhibit the increase of abdominal fat. Pu'er tea is rich in vitamin B1, which is necessary for burning fat and converting it into energy, thus preventing fat accumulation.
2. People with High Blood Sugar
Pu'er ripe tea contains tea polysaccharides, which have insulin-like properties that help lower blood sugar levels. The polyphenols and their oxidation products dissolve fat and promote the excretion of lipids from blood vessels, reducing cholesterol levels. Therefore, people with high blood sugar can moderately consume Pu'er ripe tea.
3. Women
Pu'er ripe tea contains large amounts of antioxidants like zinc, manganese, and Selenium, which contribute to skin whitening. Additionally, the catechins, theaflavins, theanin, and polysaccharides in Pu'er tea, along with complex flavonoids, have free radical scavenging capabilities, which help in anti-oxidation and delaying cellular aging.
4. Smokers and Drinkers
The caffeine in Pu'er ripe tea stimulates the bladder, promoting diuresis and aiding in sobering up and detoxifying from alcohol. The tea polyphenols in Pu'er tea can eliminate free radicals in cigarette smoke, reducing its harmful effects on the body. Moreover, the strong adsorption properties of tea polyphenols can alleviate the toxic effects of heavy metals!
5. People with Constipation
Pu'er ripe tea can help cool the body and relieve constipation by aiding digestion and cleansing the intestines. In summer, when the digestive system is under greater strain and constipation is common, drinking Pu'er tea benefits intestinal health, earning it the nickname “intestinal cleanser.”
Benefits of Drinking Pu'er Ripe Tea in Summer
1. Health Benefits and Warming Effects
Pu'er ripe tea is “warming and dispels cold.” During the dog days, the body experiences internal weakness and external strength, where superficial heat masks the true cold within the organs. Pu'er ripe tea, with its good penetration, is especially suitable for dispelling internal cold, achieving a warming effect. As enzymes and probiotics optimize over time, the penetration of Pu'er ripe tea improves, enhancing its aroma and flavor. During the dog days, Pu'er ripe tea not only satisfies taste preferences but also provides excellent warming benefits.
2. Quenching Thirst
Pu'er ripe tea is rich in tea polyphenols, amino acids, water-soluble pectins, aromatic substances, and other components. Compared to plain water, these ingredients stimulate the oral mucosa and promote saliva secretion. On hot days, nothing is better at quenching thirst than a few cups of Pu'er tea.
3. Cooling and Lowering Body Temperature
A steaming cup of Pu'er ripe tea promotes sweating, helping to dissipate body heat through evaporation. The caffeine and other components in ripe tea also stimulate the kidneys and promote excretion. More sweating accelerates heat dissipation, making you feel more comfortable.
4. Weight Loss
If you don't lose weight in July, August will bring regrets. The aromatic compounds in Pu'er tea dissolve fat, breaking down greasy substances and preventing fat accumulation. Catechins have antioxidant properties, boost metabolism, and reduce fat cell accumulation. With a cup of Pu'er ripe tea in hand, excess fat is banished this summer.
5. Relieves Fatigue and Aids Digestion
In the heat of summer, appetite generally decreases, and if dietary hygiene is not maintained, digestive tract diseases can occur. Regular consumption of Pu'er ripe tea aids digestion, relieves fatigue, and improves the microbial structure of the intestines, enhancing gut immunity.
6. Calming and Refreshing the Mind
As temperatures rise in summer, the body's energy expenditure increases, and with an abundance of heart fire, one can easily become irritable and lethargic. The caffeine in Pu'er ripe tea stimulates the central nervous system, clearing the mind and refreshing the spirit.