Black Tea is a very common type of Tea, and drinking it regularly is very beneficial to health. Therefore, not only do female friends drink black tea, but many male friends also enjoy it. So what are the effects, benefits, and taboos of drinking black tea? What should one pay attention to when drinking black tea?

The Benefits of Drinking Black Tea

1. Warming the Stomach and Dispelling Cold: Since black tea is mostly warm in nature, for those who experience cold pain in the upper abdomen, loss of appetite, poor digestion, abdominal pain, or bloating due to coldness in the stomach, drinking black tea appropriately can have the benefit of warming the stomach and dispelling cold;

2. Refreshing and Energizing: The tea polyphenols in black tea can effectively increase the excitability of the nervous system. For people with neurasthenia or mental fatigue, drinking black tea appropriately can have the benefit of refreshing and energizing;

3. Has Certain Antioxidant and Anti-Aging Effects: Black tea contains rich trace elements such as zinc, Selenium, and manganese, which can play roles in antioxidation and anti-aging.

The Taboos of Drinking Black Tea

Taboo 1 of Drinking Black Tea: People with insomnia or neurasthenia should not drink black tea, as it can worsen insomnia.

Taboo 2 of Drinking Black Tea: People with stomach heat should not drink black tea, as it is warm in nature and warms the stomach.

Taboo 3 of Drinking Black Tea: People with stones or tumors should not drink black tea.

Taboo 4 of Drinking Black Tea: People who are neurologically sensitive or emotionally agitated should not drink black tea, as the Caffeine in black tea can cause excitement.

Taboo 5 of Drinking Black Tea: People prone to getting heat in their body should not drink black tea.

Taboo 6 of Drinking Black Tea: People taking medication should not drink black tea, as some components in black tea can reduce the effectiveness of the drugs.

From this, we hope everyone now understands the effects, benefits, and taboos of drinking black tea. In fact, black tea has great benefits for the human body. Besides promoting overall health, it can also aid in digestion. Moreover, the nature of black tea is very mild and has less impact on the body's estrogen levels, so people with weak spleen and stomach can also drink it.