The importance of water to the human body is self-evident. Compared to Drinking Tea, which is healthier: drinking plain water or Tea?

Plain Water

Plain water is the most common beverage in daily life, and for many people, it is their first choice for hydration. Drinking plain water has many benefits:

1. Relieves Constipation

Many office workers sit for long periods in front of computers, leading to constipation issues. Drinking more plain water can lubricate the intestines, enhance bowel movements, accelerate the elimination of toxins, and improve overall health.

2. Improves Skin and Complexion

Drinking plain water increases skin hydration and improves complexion. Drinking a half cup of warm water upon waking up can lower blood viscosity, promote circulation, and speed up the removal of toxins, making you feel lighter and more refreshed.

3. Replenishes Hydration

Water is essential for the human body on a daily basis. Insufficient hydration can negatively impact health, so we need to consume water regularly to maintain bodily functions. Drinking plain water is the most direct way to replenish hydration.

Tea

1. Inhibits Cardiovascular Diseases

The polyphenols in tea promote fat metabolism, reduce levels of triglycerides and cholesterol, decrease pressure on blood vessel walls, and facilitate the removal of excess cholesterol and toxins from the body. This reduces the risk of hypertension, hyperlipidemia, and effectively prevents atherosclerosis and other cardiovascular diseases.

2. Improves Vision and Dental Health

Fluoride content in tea is also significant. Tea is alkaline and can help regulate the body's acid-base balance, prevent calcium loss, and keep bones healthy.

Drinking tea can also help prevent tooth decay.

3. Stimulates Mental Alertness

The Caffeine and theophylline in tea have a good stimulating effect, promoting dopamine secretion in the brain and increasing alertness. Therefore, it is not advisable to drink tea before bed to avoid insomnia.

While there are many benefits to drinking tea, there are a few things to be aware of:

1. Avoid Strong Tea

Some people prefer strong tea, but this is not healthy. Strong tea contains high levels of theophylline and caffeine, which can keep the body in an excited state for long periods, potentially harming cardiovascular health and causing health problems.

2. Those with Nervous System Weakness Should Avoid Tea

Tea can stimulate the nervous system and keep it in an excited state. Individuals with nervous system weakness who drink tea may exacerbate their condition, especially if they drink tea before bedtime, which could lead to insomnia.

3. Avoid Moldy Tea

Moldy tea contains aflatoxin, which poses a cancer risk. Consuming too much at once can be life-threatening.