Black Tea, a fully Fermented tea, is characterized by its warmth and rich aroma, making it suitable for most people to drink. However, it is not recommended for those who frequently have poor sleep or low endurance. Additionally, it should be avoided on an empty stomach and before bedtime. Furthermore, strong Tea, cold tea, and overnight tea are not advisable when drinking black tea. Based on the processing method and the shape of the final product, black teas are primarily divided into Gongfu Black Tea, Small-Leaf Black Tea, and Broken Black Tea; Gongfu Black Teas include Qimen Gongfu and Dian Hong Gongfu, while Small-Leaf Black Teas feature Zheng Shan Xiao Zhong. Broken Black Teas are commonly exported.

There are many types of black tea, including Qimen Black Tea, Dian Black Tea, Yingde Black Tea, Xinyang Black Tea, Hanzhong Black Tea, Jin Jun Mei, Tan Yang Gongfu Black Tea, Hu Red Gongfu, Chuan Hong Gongfu Black Tea, Yue Hong Gongfu, Ying Hong No.9, and Ji Qu Red Mei, among others. Black tea has numerous varieties and is known for its mild nature as a fully fermented tea. It boasts a lustrous red infusion, a rich flavor, and a fragrant aroma, which makes it very popular with consumers.

Who Should Not Drink Black Tea

Breastfeeding women should avoid strong black tea.

Patients with ulcers should drink black tea with caution: Black tea can stimulate the secretion of gastric acid, potentially increasing its production.

Those with poor nutrition should avoid drinking black tea: Black tea leaves contain substances that help break down fat.

Individuals with fever should avoid black tea: The Caffeine in black tea can raise body temperature and reduce the effectiveness of medication.

People with liver disease should not drink black tea: Most of the caffeine and other substances in black tea need to be metabolized by the liver.

Those with nervous system disorders should drink black tea with caution: The caffeine in black tea can stimulate the central nervous system.

Pregnant women should avoid drinking black tea, especially strong black tea.

People with anemia should avoid drinking black tea: The tannins in black tea can form insoluble complexes with iron.

Children should not drink strong black tea.

The elderly should avoid raw black tea.

People with high blood pressure should not drink strong black tea.

Black tea is made from fully fermented tea leaves. Although it is mild in nature, it still contains various substances at relatively high levels. For individuals with weak constitutions, nervous system disorders, severe insomnia, digestive discomfort, constipation, or sensitivity, drinking black tea is not recommended. Additionally, it should be avoided by those who are fasting.