Morus leaf Tea, also known as mulberry tea, is a type of tea made from the leaves of the mulberry tree. The mulberry tree is one of the oldest cultivated trees on Earth, and its leaves are not only used for silkworm farming but are also a food and medicinal ingredient. Morus leaf tea has a long history, with records dating back to the Han Dynasty, earning it the title “herb of the immortals.”
Morus leaf tea has a sweet, bitter Taste and is cool in nature; it targets the lung and liver meridians. It is known for dispersing wind-heat, clearing and moistening the lungs, improving vision, reducing blood sugar and lipids, and having antioxidant properties. It is commonly used to treat wind-heat colds, lung-heat coughs, dizziness and red eyes, high blood pressure and lipids, and diabetes.
Morus Leaf Tea's Benefits
- Disperses Wind-Heat, Clears and Moistens the Lungs
Morus leaves are cool in nature and target the lung meridian, possessing the ability to clear lung heat and stop coughs while moistening the lungs. They are often used to treat wind-heat colds, lung-heat coughs, and sore throats.
- Improves Vision
Morus leaves target the liver meridian and have the ability to improve vision. They can be used to treat symptoms such as redness due to liver heat and blurred vision.
- Reduces Blood Sugar and Lipids
Morus leaves contain components like 1-deoxynojirimycin (DNJ) and morus alkaloids, which help reduce blood sugar and lipids. They can be used to treat conditions like diabetes, high blood pressure, and high lipid levels.
- Antioxidant Properties
Morus leaves are rich in flavonoids, which have antioxidant effects that can eliminate free radicals and delay aging.
Morus Leaf Tea's Uses
- Wind-Heat Colds: Morus leaves are cool in nature and target the lung meridian, possessing the ability to clear lung heat and stop coughs while moistening the lungs. They can be used to treat headaches, fever, coughs, and sore throats caused by wind-heat colds.
- Lung-Heat Coughs: Morus leaves possess the ability to clear lung heat and stop coughs while moistening the lungs. They can be used to treat lung-heat coughs with wheezing and thick phlegm.
- Sore Throats: Morus leaves have detoxifying and throat-soothing properties. They can be used to treat sore throats and mouth ulcers.
- High Blood Pressure and Lipids: Morus leaves contain DNJ and morus alkaloids, which help reduce blood sugar and lipids. They can be used to treat high blood pressure and lipid levels.
- Diabetes: Morus leaves contain DNJ and morus alkaloids, which help reduce blood sugar. They can be used to treat diabetes.
Morus Leaf Tea Preparation Methods
Morus leaf tea can be steeped or boiled for drinking.
- Steeping Method: Take 5-10 grams of morus leaves, place them in a cup, pour boiling water over them, and let them steep for 5-10 minutes before drinking.
- Boiling Method: Take 15-30 grams of morus leaves, place them in a pot, add water, boil for 10-15 minutes, and then drink.
Morus leaf tea can be drunk alone or combined with other teas or Chinese herbs. For example, morus leaf tea combined with Chrysanthemum and honeysuckle can detoxify, improve vision, and lower blood pressure; morus leaf tea combined with wolfberry and Ophiopogon japonicus can nourish yin, moisten the lungs, and tonify qi and kidneys.
Precautions When Drinking Morus Leaf Tea
- Morus leaves are cool in nature, so those with weak spleen and stomach should use them with caution.
- Pregnant and breastfeeding women should use them with caution.
- Consult a doctor or pharmacist during medication.
Selecting Morus Leaf Tea
The quality of morus leaf tea is best when the leaves are intact, green in color, and fragrant. When purchasing, pay attention to the following points:
- Buy from reputable merchants.
- Check the production date and expiration date of the morus leaf tea.
- Inspect the appearance of the morus leaf tea to ensure there is no mold or insect damage.
- Smell the morus leaf tea to check for any unusual odors.
Morus leaf tea, as a natural health beverage, not only has a refreshing taste but also offers abundant Health benefits. In daily life, you can drink morus leaf tea appropriately to promote health and longevity.