Those with poor stomach health can drink Tea, but they should do so in moderation and opt for mild teas if they do choose to drink it. First, tea contains polyphenols and alkaloids. If a person has a history of chronic gastric issues, drinking large amounts of tea can significantly reduce the stomach acid, which may lead to indigestion.

People with poor stomach health should avoid strong teas, focusing instead on controlling the quantity.

Drinking a moderate amount of Black Tea or dark tea can be beneficial.

Those with poor spleen and stomach function are well-suited to drink warm-natured teas.

Black tea and dark tea are examples of warm-natured teas.

As a fully fermented tea,

black tea has low levels of polyphenols, causing minimal irritation to the stomach.

The oxidized products of its polyphenols promote digestion in the body.

The abundant proteins and sugars help to warm and soothe the stomach.

Adding milk can help protect the stomach lining.

In winter, adding ginger and jujubes can help replenish blood and qi.

Dark tea, as a post-fermented tea,

has a gentle nature and a mellow taste.

It contains numerous microorganisms that aid digestion and enhance gastrointestinal function.

It is particularly effective at cutting through grease and aiding digestion.

It is very suitable for those who enjoy meat and those with high blood sugar and high cholesterol.

Common types of dark tea include ripe Pu'er tea, Anhua dark tea, Fu brick tea, and Liubao tea.

It is also suitable for warming and cooking with wolfberry and tangerine Peel.

Note: Tea is a beverage, not a medicine, and only serves an auxiliary role in regulation.

Any claims of efficacy without discussing dosage are baseless.

Pregnant women should not drink tea | Do not drink tea on an empty stomach.

Do not drink tea after alcohol consumption | Do not drink tea while taking medication.

If someone drinks strong tea in large quantities over a long period, the tea itself can damage the stomach lining, exacerbating existing gastric conditions. Patients with a history of chronic atrophic gastritis or gastric ulcers should avoid Drinking Tea.

Patients with poor stomach health can drink ripe Pu'er tea, which has stomach-nourishing properties, enhances gastrointestinal motility, and aids digestion. Pu'er tea comes in two varieties: raw and ripe. Those with a history of gastric issues should avoid the raw variety.