The hazards of long-term consumption of Dian Hong Tea: Dian Hong tea is rich in polyphenols and Caffeine. Long-term consumption can easily affect sleep and digestion. Furthermore, since Dian Hong tea is mild in nature, those with a hot constitution who drink it regularly may experience increased heat and dryness, which can diminish digestive function. Additionally, it's not advisable to consume leftover or cold Dian Hong tea; generally, one should favor a moderate approach.

The Hazards of Long-Term Dian Hong Tea Consumption

Dian Hong tea, also known as Yunnan Black Tea, is a type of black tea that has detoxifying, digestive aid, diuretic, and stomach-nourishing properties. Drinking Dian Hong tea in moderation can warm the stomach and fend off cold, but excessive long-term consumption is not recommended as it can impact digestive function, sleep quality, and iron absorption:

1. Impact on Digestive Function: The caffeine in Dian Hong tea can cause diarrhea when consumed in large quantities over time. This can irritate the digestive system, leading to diarrhea and digestive dysfunction. In severe cases, it may increase the risk of conditions like gastritis and peptic ulcers;

2. Impact on Sleep: Dian Hong tea contains substances such as theophylline and caffeine. Drinking it before bed can make it difficult to fall asleep. Long-term consumption can lead to symptoms like difficulty concentrating, fatigue, and may even cause palpitations and high blood pressure;

3. Impact on Iron Absorption: The tannic acid in Dian Hong tea can hinder iron absorption in the body. Long-term consumption can lead to anemia and malnutrition.

Therefore, it's important to drink tea properly in daily life. When drinking Dian Hong tea, avoid drinking it on an empty stomach, and refrain from Drinking Tea before or after meals. Avoid drinking cold or excessively hot tea, as well as strong tea. Additionally, pregnant women and women during their menstrual period are advised against drinking it, as it may exacerbate menstrual pain. It's also important to ensure adequate sleep, engage in moderate exercise, and strengthen the body.