Autumn is the most beautiful time of the year, with orange and yellow leaves and the sound of the wind, bringing a sense of tranquility and peace; autumn is also a time of melancholy, as the weather turns colder and the days grow shorter. However, autumn is also the best season of the year for health preservation, so don't miss out if you are a tea lover who values well-being.
01Drink Black Tea for Warmth and Comfort
Black tea has a gentle nature, warming the stomach and dispelling cold, aiding digestion and gradually toning the body to boost immunity. In particular, drinking several cups of black tea after meals can be deeply comforting and warming. Some well-known varieties include Fengqing Dian Hong, Qimen Black Tea, and Lapsang souchong.
02Chrysanthemum Tea for Liver Health and Vision Clarity
The dryness of autumn can be unavoidable, especially for office workers staring at computer screens, who may experience dry eyes. A cup of Chrysanthemum tea can clear the liver and improve vision, alleviating dryness. Adding an appropriate amount of goji berries creates a chrysanthemum and goji berry tea that enhances vision even further.
03Oolong Tea for Throat Moisturizing and Salivation
Oolong tea, being semi-fermented, is neither cold nor hot, making it very suitable for the climate in autumn and winter, particularly for those prone to heatiness. Oolong tea has anti-aging properties similar to vitamin E. When taken with sufficient vitamin C, oolong tea helps maintain higher levels of vitamin C in the blood, reducing its excretion in urine, and vitamin C is known for its anti-aging effects.
Thus, drinking oolong tea can enhance the body's anti-aging capabilities in multiple ways. Notable types of oolong tea include Tie Guan Yin, Taiwanese high mountain tea, and Wuyi rock tea.
04Dark Tea as a Year-Round Beverage
Dark tea is rich in pectin and can provide adequate hydration and nutrients, helping to alleviate the dryness of autumn to some extent. After brewing, it has a sweet taste, smooth and viscous texture, without bitterness or astringency. Drinking dark tea in autumn and winter can aid digestion and soothe the stomach, providing a gentle moisturizing effect and removing greasiness, which many people enjoy.
The Wide Uses of Tea
Tea has a wide influence around the world. In China and Japan, tea utensils and the tea ceremony hold significant importance.
Drinking tea can convey respect and friendship. Whether in Eastern or Western countries, drinking tea is a social activity that strengthens interpersonal connections, offering a good opportunity to experience tea culture and interact with others.
This autumn, why not enjoy a cup of tea, discovering the essence of life and the secrets of health preservation from the leaves, and savor the warmth and flavors they bring. Whether compressed into cakes, tuochas, or bricks, they are all practical choices.