Dried tangerine Peel, when combined with Tea, not only imparts a unique aroma but also offers various health benefits. However, it is not suitable for everyone. This article will detail the benefits and effects of dried tangerine peel tea, as well as precautions to take when consuming it, helping you better enjoy this traditional beverage.

Health Benefits of Dried Tangerine Peel Tea

• Aids Digestion: Dried tangerine peel contains volatile oils that promote the secretion of digestive juices, aiding digestion.
• Relieves Cough and Phlegm: Dried tangerine peel is effective in relieving cough and phlegm, making it particularly suitable for people with excessive phlegm.
• Antioxidant Properties: The polyphenols in tea have antioxidant effects, helping to eliminate free radicals in the body.
• Boosts Energy and Focus: The Caffeine in tea can boost energy levels and improve mental focus, enhancing work efficiency.
• Protects Cardiovascular Health: Dried tangerine peel tea helps lower blood pressure and cholesterol, protecting cardiovascular health.

Precautions When Drinking Dried Tangerine Peel Tea

• Those with Excessive Stomach Acid: Dried tangerine peel tea may stimulate stomach acid production, exacerbating symptoms of excess stomach acid.
• Insomnia Sufferers: The caffeine in tea may cause insomnia; those with insomnia should avoid drinking it.
• Pregnant Women: Consuming caffeine-containing tea during pregnancy may be harmful to the fetus.
• Heart Disease Patients: The caffeine in tea may increase the burden on the heart; patients with heart disease should drink it cautiously.

How to Drink Dried Tangerine Peel Tea Correctly

1. Moderate Consumption: Drinking 1-2 cups of dried tangerine peel tea per day is sufficient; excessive consumption may lead to adverse reactions.
2. Avoid Drinking on an Empty Stomach: Drinking dried tangerine peel tea on an empty stomach may irritate the stomach lining; it is recommended to drink after meals.
3. Select High-Quality Dried Tangerine Peel: High-quality dried tangerine peel has bright color and strong aroma, which is key to making good dried tangerine peel tea.
4. Proper Storage: Store dried tangerine peel tea in a cool and dry place, away from direct sunlight and dampness.

brewing Techniques for Dried Tangerine Peel Tea

• Water Temperature Control: Use water heated to 80-90°C for brewing to fully release the aroma of the tea and dried tangerine peel.
• Brewing Time: For the first infusion, brew for 3-5 minutes; subsequent infusions can be slightly longer.
• Amount of Tea: Adjust the ratio of tea leaves and dried tangerine peel according to personal Taste.
• Multiple Infusions: Dried tangerine peel tea can be infused multiple times, each offering a different flavor experience.

With the above information, you should now have a comprehensive understanding of the benefits and effects of dried tangerine peel tea, as well as precautions to take when drinking it. Enjoy its health benefits by drinking it moderately, while being mindful of your own constitution to avoid any adverse reactions.