Different teas have different infusion times and caffeine contents. See how to brew your favorite tea to make it even more delicious~

Black Tea

The world's earliest black tea was invented by tea farmers in Wuyi Mountain, Fujian Province during the Ming dynasty in China, named “Zhengshan Xiaozhong,” and introduced to Europe in 1610. Black tea has the highest caffeine content of all teas, with 40-60 milligrams, approximately equivalent to one and a half cups of coffee.

Green Tea

Green tea was widely consumed by the Chinese people after the 15th century; before that, it was exclusive to the upper class.

The main production areas for green tea are still concentrated in China and Japan. Regular consumption of green tea is beneficial for health, aiding in fat reduction and weight loss.

White Tea

The history of white tea can be traced back to the Tang Dynasty (618-907 AD), which is not subjected to fixation or rolling, but instead processed after sun-drying or gentle heating. Due to its low caffeine content (10-15 milligrams), it can be enjoyed throughout the day.

Oolong Tea

Oolong tea emerged in the 16th century, promoting Metabolism and suitable for those who want to lose weight. The leaves turn yellow due to fermentation and oxidation, with slightly red edges.

Pu'er Tea

It has been cultivated in China since the Han Dynasty, and Pu'er tea was illegal in the United States until 1995. Its caffeine content is equivalent to one-third of a cup of coffee.

Herbal tea

Herbal tea primarily consists of dried fruits, medicinal Herbs, and flowers. Herbal tea contains no caffeine and is suitable for those prone to insomnia.

Mate Tea

Discovered in South America in the 16th century. It tastes similar to coffee but has only 35 milligrams of caffeine. Currently, it is mostly produced in Argentina.

Loose Leaf Tea vs. Tea Bags

In general, loose leaf tea is more natural, and its flavor and components are better preserved. The tea in tea bags is usually finely ground tea leaves, which although more convenient, some tea bags may use bleached paper, which could compromise the quality of the tea. However, this does not mean that all tea bags are bad, just pay attention to the type of bag and paper used.

Factors Affecting Tea Brewing: Tea Leaves

To make your tea taste good, the amount of tea leaves must be appropriate.

Tea Strainer

To avoid drinking tea leaves, a tea strainer is essential, with stainless steel mesh or ceramic strainers being the best options.

Choice of Water

Before brewing tea, rinse the tea (steep briefly in boiling water and discard the first infusion). When brewing, always use fresh hot water.

Infusion Time

Infusion time is a critical factor during the tea brewing process, and should be adjusted based on the grade and quantity of tea leaves. This requires ample practice. Generally, the first few infusions should be quick.

Number of Refills

Green tea, black tea, white tea, oolong tea, and mate tea can be refilled 2-5 times, while Pu'er tea can be refilled up to 10 times. However, the specific number of refills can also be controlled according to personal preference for the strength of the tea.

Storage

Store in a sealed container or a dedicated tea cabinet in a cool, dark place. Note that it should be kept away from strongly flavored foods like cheese, onions, and spices.

The beauty of life can be giving yourself a moment for a cup of tea, enjoying a brief period of tranquility and comfort.

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