Tea water is a beverage made by Steeping tea leaves, containing substances such as catechins, Caffeine, theobromine, and tannic acid. Drinking Tea water in moderation is beneficial to health, having effects such as invigoration and diuresis.
Tea water is rich in caffeine and polyphenols, which can have a stimulating effect, refreshing the mind and relieving fatigue; it can accelerate metabolism and promote digestion, helping to alleviate dryness and quench thirst. Additionally, the amino acids and vitamins in tea water can aid digestion and relieve dryness and fatigue in the eyes.
1. Preventing Tooth Decay and Bad Breath
Drinking more tea not only helps prevent tooth decay but also prevents bad breath, due to the presence of polyphenols and tannic acid in tea that can kill bacteria found between teeth and in cavities, thus having a tooth decay preventive effect. As everyone knows, tea has a pleasant aroma because it contains aromatic compounds and palmitic acid, which can absorb oral odors, thereby preventing bad breath.
2. Anti-Aging
Tea polyphenols possess strong antioxidant properties and biological activity, acting as scavengers for harmful free radicals in the human body. One milligram of tea polyphenol can eliminate excessive free radicals with an efficacy equivalent to nine micrograms of superoxide dismutase (SOD), far exceeding other similar substances. Tea polyphenols can inhibit lipid peroxidation reactions and deactivate enzymes.
3. Reducing Lipids and Aiding Digestion
Caffeine, vitamin B1, and vitamin C in tea can increase gastric juice secretion, aiding digestion and enhancing the ability to break down fats. The aromatic compounds in tea can also dissolve fats and prevent their accumulation in the body.
4. Stimulating and Refreshing
Caffeine in tea stimulates the central nervous system, enhancing cerebral cortex excitement, invigorating the spirit, and improving thinking and memory capabilities.
5. Diuretic and Fatigue Relief
Caffeine in tea can stimulate the kidneys, promoting the rapid excretion of urine from the body, increasing the filtration rate of the kidneys, and reducing the retention time of harmful substances within them. Caffeine can also help eliminate excess lactic acid in the urine, assisting the body in quickly recovering from fatigue.