Fermented teas are categorized into semi-fermented, lightly fermented, fully fermented, and post-fermented types. Fermented teas boast a richer aroma and a smoother taste. Regular consumption can help alleviate fatigue, elevate mood, and maintain vitality. They also quench thirst, replenish fluids, and have the added benefits of invigorating the mind and keeping thoughts alert.

The Benefits and Effects of Fermented Tea

1. Weight Loss: Although fermented, these teas still retain Caffeine and vitamins, which can help oxidize accumulated body fats, aiding in weight loss and slimming. For those looking to lose weight, choosing fermented teas is a good option. However, as they contain higher levels of polyphenols, they should not be consumed excessively.

2. Stomach Health: Fermented tea reacts with oxidase enzymes, which helps to oxidize some of the stimulating substances present in the tea, making it milder compared to non-fermented teas, which do not irritate the stomach lining. Drinking it with brown Sugar or milk can protect the stomach lining, and regular consumption can improve stomach health.

3. Moisturizing and Heat-Clearing: Fermented teas can moisturize and clear heat due to their high content of amino acids, Pectin, and polyphenols. After drinking, these components stimulate saliva production, leaving the mouth feeling refreshed and cool. This makes fermented teas particularly suitable for summer consumption, helping to relieve heat and quench thirst.

4. Improving Spleen and Stomach Function: Fermented teas have a warm nature, which can dispel cold from the spleen and stomach, improving their functions and aiding digestion. For people with weak spleens and stomachs, fermented teas are a better choice than non-fermented teas. Drinking them can promote spleen and stomach health, aid in eliminating food accumulation, and significantly benefit overall health.

The variety of teas we drink is extensive, and among them is a type known as fermented tea. What are the benefits of fermented tea? Fermented tea can promote intestinal movement and is very beneficial for the intestines. It also protects the intestines. Another function of fermented tea is that it can enhance immunity and resistance, which is also very helpful for the body. The process of making fermented tea is relatively simple: tea leaves are placed in a jar to ferment. After about one month of fermentation, delicious fermented tea can be produced. However, fermented tea should not be consumed in excessive amounts.