The Start of Summer in the lunar calendar falls on May 5th or May 6th every year, “When the handle of the Big Dipper points southeast, it is the Start of Summer, the time when all things grow and mature, hence the name Start of Summer.” This signals the end of spring and the beginning of summer. People traditionally consider the Start of Summer as a key seasonal division marked by significantly higher temperatures, the approach of heat, increased thunderstorms, and the peak growth period for crops.

Early dragonflies perch on tips

Young lotus leaves just begin to sprout

Start of Summer

As summer approaches and temperatures rise, Drinking Tea is undoubtedly the preferred way to hydrate and maintain health. Drinking Tea not only replenishes fluids but also provides various vitamins, minerals, and other nutrients, while also offering an aesthetic pleasure.

Keyword: Green Tea is Ideal for Cooling in Summer

The saying goes, “Drink floral tea in spring, green tea in summer, oolong tea in autumn, and black tea in winter.” All types of tea can be enjoyed throughout the year; however, experts believe that teas have distinctions based on their cooling or warming properties. Green tea, with its effects of clearing heat, reducing dryness, quenching thirst, stimulating saliva production, cooling the body, and invigorating the mind, is particularly suitable for summer consumption.

Green tea contains Caffeine, polyphenols, vitamins, and other nutrients that aid in digesting fats and excess nutrients. It also contains components like L-theanine, which help eliminate free radicals, enhance cardiovascular vitality, thereby achieving Health benefits such as boosting immunity and anti-aging.

Keyword: Hot Tea for Better Cooling and Heat Relief

How can one more effectively cool down through drinking tea in summer? The warmth of hot tea promotes sweating, which cools the body through the evaporation of sweat and the dissipation of body heat; the more one sweats, the greater the cooling effect. Medical studies have shown that after drinking hot tea, the body's surface temperature can decrease by 1-2°C, lasting for about 20 minutes.

Moreover, the caffeine and other components in hot tea stimulate the kidneys and promote excretion, accelerating the body's cooling process and achieving the effects of cooling and relieving heat.

Keyword: Light Tea for Hydration and Fatigue Relief

In summer, the body loses sodium, potassium, magnesium, and other elements through sweating, leading to feelings of fatigue. Tea contains caffeine and other components that stimulate the nervous system; polyphenols and other substances react with saliva, moisturizing the mouth and producing effects such as quenching thirst, refreshing the mind, and alleviating fatigue.

While tea can invigorate, it is best to drink light tea with low concentration. Excessive consumption of strong tea can cause overexcitement, leading to symptoms such as insomnia, dizziness, arrhythmia, and disrupting normal sleep patterns. It is also not advisable to drink strong tea on an empty stomach, as it can excessively stimulate the intestines and affect spleen and stomach function.