Modern medical research has identified nearly 20 Health benefits of Tea: warming the stomach, weight loss, lowering lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, antibacterial and anti-inflammatory effects, reducing the toxicity of smoke, reducing heavy metal toxicity, anti-radiation, preventing tooth decay, improving vision, aiding digestion, detoxifying, preventing constipation, and alleviating alcohol effects. Among these, the warming effect on the stomach, weight loss, lipid-lowering properties, prevention of arteriosclerosis, prevention of coronary heart disease, blood pressure reduction, anti-aging, and blood sugar regulation of Pu'er tea are particularly notable.

What Are the Benefits of Drinking Pu'er Tea?

Pu'er tea has a gentle nature that warms the stomach without harming it. This is especially true for ripe Pu'er tea. The post-fermentation process involves a complex series of enzymatic oxidation and microbial activities. People with high liver fire tend to be easily agitated or impulsive, quick to anger. Drinking raw Pu'er tea can help reduce this fiery disposition. Four cups of Pu'er tea a day can alleviate skin conditions like itching or acne and gradually eliminate symptoms of dry mouth or bitterness, which are signs of a deficiency in yin and excess of yang. In studies examining the impact of Pu'er tea on human blood pressure, heart rate, and cerebral blood flow, experts found that drinking Pu'er tea changes the physiological state of the brain's blood vessels and cerebral blood flow dynamics. Data shows that drinking Pu'er tea may have lipid-lowering, insulin resistance-improving, and cardiovascular disease-preventing effects. Let's delve deeper into the benefits of drinking Pu'er tea.

What Are the Benefits of Drinking Pu'er Tea?

1. Lowering Blood Pressure and Lipids

Tea contains components such as tea polyphenols, Vitamin C, and vitamin P, which have a good effect in preventing and treating high blood pressure. Drinking Pu'er tea can cause vasodilation, reduced blood pressure, slowed heart rate, and decreased cerebral blood flow, which can also help soften blood vessels.

2. Protecting Teeth

Pu'er tea contains active ingredients like fluoride, which can help protect teeth. Regularly rinsing your mouth with tea water can also effectively treat bad breath. If you smoke, then this benefit of Pu'er tea is worth noting.

3. Anti-Aging

Catechins in tea have an anti-aging effect. Polyphenols can prevent excessive oxidation, thus delaying aging. Pu'er tea contains a higher amount of these compounds compared to other tea varieties.

4. Moisturizing and Nourishing the Stomach

Components such as tea polyphenols, sugars, amino acids, pectin, and vitamins in tea can help quench thirst and moisturize. Drinking Tea in moderation and in a scientific manner can form a protective layer on the surface of the stomach, helping to protect it.

5. Weight Loss and Beauty

Pu'er tea can lower cholesterol and triglyceride levels, aiding in weight loss. Additionally, Pu'er tea can regulate metabolism, promote blood circulation, and adjust bodily functions, contributing to a more youthful appearance.

6. Anti-Radiation

Studies show that drinking Pu'er tea can reduce the harm caused by radiation exposure.

Pu'er tea is rich in tea polyphenols, Caffeine, amino acids, and other substances, which can help quench thirst and promote metabolism. Aged Pu'er tea has a gentle nature and can help relieve irritability and aid digestion. Long-term consumption of Pu'er tea can also have antioxidant properties, refresh the mind, and alleviate fatigue.