According to the Five Elements theory of Traditional Chinese medicine, autumn tea therapy should primarily focus on soothing, protecting, and nourishing the liver and blood.

The golden month of September is one of the most critical times for liver care throughout the year. With human metabolism in full swing, liver heat is also at its peak, making people prone to irritability and outbursts. Therefore, liver care is a priority in autumn, and Drinking Tea can aid in this.

Chrysanthemum, Goji, and Oolong Tea

Mix an appropriate amount of chrysanthemum, 10 grams of goji berries, and 10 grams of oolong tea. Steep with boiling water and drink after a short while.

Chrysanthemum goji oolong tea is rich in carotene, vitamins B and C, various amino acids, and minerals such as calcium, phosphorus, and iron. Regular moderate consumption can promote blood circulation and metabolism, prevent fat accumulation in the liver, nourish the liver and kidneys, clear the eyes, and soothe the liver. It is an ideal drink for liver care.

White Chrysanthemum Tea

Autumn often comes with signs of excessive liver heat. White chrysanthemum tea has the effects of dispersing wind-heat, soothing the liver, improving vision, and nourishing the liver. It is suitable for treating symptoms caused by external wind-heat or initial stages of febrile diseases, as well as liver yang hyperactivity and eye disorders due to liver heat. Drinking this tea is beneficial for liver health and calming the liver.

Goji tea

Goji berries are known for their ability to replenish kidney essence, nourish the liver and improve vision, and moisturize the lungs. They can help with weakness caused by kidney yin deficiency and liver qi insufficiency, including symptoms like limb weakness, dizziness, tinnitus, and sallow complexion. Regular consumption can also promote blood circulation and prevent arterial liver sclerosis, making goji tea a recommended choice for liver care in autumn.

Honeysuckle (Jinyinhua) Tea

Honeysuckle can help to clear liver heat, improve vision, detoxify, cool the liver and blood, tonify blood, fight viruses, and enhance the body's defenses. Regular moderate consumption of this tea has excellent health benefits, making honeysuckle tea a great choice for liver care during autumn.

Brew black tea and adjust the Sweetness with honey and brown sugar according to personal taste. Drink once before meals each day to warm the middle, nourish the stomach, protect the liver, and dispel cold. This is suitable for those with excessive liver heat and poor spleen and stomach function.

In addition to drinking tea, here are some suggestions for things to do in autumn that we hope will be helpful:

Apart from drinking liver-nourishing teas, it's important to maintain a cheerful and open-minded attitude. Cultivating flowers and plants can cultivate one's character and keep you in good spirits.

During autumn, you should also eat less sour food to avoid overstimulating the liver. Eating more aromatic and pungent foods can help disperse liver qi and strengthen the spleen. Foods like coriander, scallions, garlic, lotus seeds, dates, and yam are ideal for autumn consumption.

Autumn weather can be unpredictable, with significant temperature changes between day and night. It's a good idea to carry extra clothing and use a small blanket when sleeping to prevent colds.

With the large temperature fluctuations in autumn, keeping doors and windows closed for long periods or poor air circulation can lead to increased incidences of colds and infectious diseases.

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