Tea is a traditional beverage with various Health benefits. Green Tea, being unfermented, is not only cool in nature but also retains many natural substances found in fresh leaves. However, many tea enthusiasts are unsure whether green tea is suitable for them or which groups of people would benefit most from drinking it. In particular, the following five categories of individuals should consider making tea drinking a regular habit.

The Following Five Types of People Should Drink More Tea, Especially Green Tea

1. Those who tend to get heaty easily

Green tea, as an unfermented type, has a cooling effect and can help clear heat. Individuals with a hot constitution, high gastric fire, or those prone to heatiness can benefit from drinking more green tea to reduce heat and maintain balance within their bodies.

2. Regular smokers

The organic acids, caffeine, and other compounds in green tea can effectively mitigate the harm smoking causes to the lungs and lower the risk of lung cancer.

3. Those looking to lose weight

The caffeine in green tea increases the secretion of gastric juices, aiding digestion. Additionally, the rich catechins in green tea can help reduce abdominal fat.

4. Those with high levels of dampness

Green tea promotes metabolism and diuresis, helping the body expel some of its excess dampness.

5. Those who use computers and smartphones extensively

Prolonged use of computers and smartphones exposes individuals to excessive radiation, which can be harmful to the body. Drinking green tea can help, as the tea polyphenols and other compounds can aid in clearing excess free radicals, thereby protecting against radiation and enhancing the immune system.

Precautions When Drinking Green Tea

1. Avoid drinking the first infusion: During cultivation and processing, tea leaves may be contaminated with pesticides and other harmful substances, leaving some residue on the surface.

2. Do not drink tea on an empty stomach: Drinking Tea without food can dilute gastric juices, reducing digestive function. It can also cause an influx of potentially harmful components into the bloodstream, leading to symptoms such as dizziness, palpitations, and weakness in the limbs.

3. Drink less new tea: Freshly produced tea contains higher levels of unoxidized polyphenols, aldehydes, and alcohols that can strongly stimulate the gastrointestinal mucosa, potentially causing stomach problems. New teas stored for less than half a month should especially be avoided.

4. Those with a cold constitution should not drink too much: Excessive consumption can lead to gastrointestinal discomfort. Individuals with insomnia or nervous disorders should avoid drinking tea before bedtime, and nursing mothers should also limit their intake, as tea can affect milk production.

5. Do not use green tea to take medication: Do not drink tea that has been left overnight. Tannins in green tea can react with many medications, forming precipitates that hinder absorption and reduce efficacy.

6. Do not drink tea that has been left overnight: Freshly brewed tea is best; tea left standing for too long loses vitamins and other nutrients, becomes stale, and can cause illness when consumed.

7. Do not drink large amounts of tea immediately before or after meals: Drinking tea 20 minutes before or after eating can dilute gastric juices, affecting digestion. The oxalic acid in tea can also react with iron and proteins in food, impairing the absorption of iron and protein.