The scorching heat of summer often leaves people feeling parched. To quench their thirst, many opt for a variety of beverages. However, compared to other drinks, tea is favored by many as a refreshing and thirst-quenching beverage during the summer months. The benefits of drinking tea in summer not only depend on the season's climate and the nature of the tea itself but also on individual constitution.
Cool Off with White Tea
During the summer, choose white tea that can help cool you down and quench your thirst. It is recommended to drink aged white tea, as its properties become gentler over time. New white tea, which is cooler in nature, is not suitable for those with sensitive stomachs. White tea is excellent for cooling and is perfect for summer consumption.
Chrysanthemum tea
Chrysanthemum has a sweet and slightly cold nature and is effective in dispersing wind-heat and calming the liver and eyes. After long periods of staring, if your eyes feel dry, brew a cup of chrysanthemum tea to refresh yourself and prevent cardiovascular diseases.
Stay Alert with Green Tea
The blazing sun and high temperatures of summer lead to significant bodily fluid loss and sweating. Green tea is fresh and invigorating, with a sweet and slightly bitter taste. It has functions such as cooling, heat dissipation, detoxification, fire reduction, dryness reduction, thirst quenching, saliva production, and enhancing mental alertness. Drinking green tea not only helps with cooling and heat dissipation but also provides nutritional benefits.
Antibacterial Properties of Black Tea
Black tea lacks the stimulating alkaloids found in green tea, which can be harsh on the digestive system. Excessive consumption of green tea can stimulate the gastrointestinal tract and lead to increased energy. This is why people often find it difficult to sleep after drinking green tea in the evening due to the high alkaloid content. Black tea, however, does not have such strong alkaloids.
Compared to green tea, black tea is much gentler. In summer, when physical exertion increases, drinking black tea is recommended. Firstly, it protects the stomach and intestines. Secondly, it is less stimulating, which is helpful since fatigue is common in summer. Black tea can gradually alleviate this fatigue, unlike green tea, which can leave you even more tired after the initial stimulation wears off. Thirdly, the flavor of black tea is more thirst-quenching than green tea, something you'll need to experience firsthand.
Drinking black tea in summer can quench thirst and cool the body. Additionally, during the summer, bacteria multiply easily, and black tea has antibacterial properties and can help prevent colds. Flavonoids in black tea have been shown to kill harmful bacteria in food and render the flu virus non-infectious.
Stomach Health with Dark Tea
In summer, digestive function weakens, and resistance decreases. Bacteria multiply quickly in food, leading to spoilage and an increased risk of gastrointestinal illnesses such as diarrhea, acute enteritis, and acute bacillary dysentery. For centuries, there has been a folk remedy for gastrointestinal inflammation: drinking dark tea. Drinking dark tea in summer is nutritious, cools the body, and benefits the spleen and stomach, ensuring normal bodily functions and maintaining health.
Energy Boost with Oolong Tea
Oolong tea is excellent for waking up the body and mind. It can prevent coldness and reduce cholesterol accumulation in the body. It also has fat-dissolving properties.
Bitter Tea and Pu'er Tea
Due to its strong cooling properties, bitter tea is better at detoxifying, softening blood vessels, and reducing lipids compared to other teas. It is particularly suitable for individuals with high blood pressure and obesity.
In the end, what matters most is personal preference and needs. Drinking tea scientifically is key to achieving certain effects.
What kind of tea do you like to drink in the summer? We welcome your comments and interactions!
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