Tea's Health benefits are always the primary reason for drinking it. Why do we drink tea? Why do regular tea drinkers appear younger?

I have gathered professional knowledge about the health benefits of tea, and I will explain in detail why tea drinkers look younger.

To talk about staying young, let's start with aging. Aging, translated as Aging in English, is a natural phenomenon. The term “aging” refers to the complex physiological and pathological changes that occur as the body's molecules, cells, organs, and overall functions decline. It is a shorthand for the changes that occur during old age.

Aging is an inevitable law of any life process, which cannot be resisted. Even emperors who wished for longevity could not remain forever young. While aging is indeed frightening and unavoidable, it can be delayed. Among the over 300 theories or hypotheses explaining the mechanisms of aging, the free radical theory is one of the most significant.

What exactly are free radicals?

Free radicals are produced during human metabolism and are essential for life. Under normal circumstances, the production and elimination of free radicals in the body are balanced, making them harmless.

However, as we age, our ability to eliminate free radicals decreases, leading to an excess of free radicals that cause lipid peroxidation, damage biological membranes, affect cell function, disrupt metabolism, and accelerate aging. Therefore, eliminating excess free radicals can delay aging and preserve youthfulness.

Who can preserve youthfulness and eliminate harmful free radicals? It is antioxidants (antioxidants). These are substances that can eliminate oxygen free radicals, inhibit or eliminate oxidative reactions, and slow down their progression. Tea polyphenols are one type of antioxidant.

As early as the 1960s, Japanese scientists discovered that tea contains large amounts of potent antioxidants — tea polyphenols.

How do antioxidants eliminate harmful free radicals?

Scientific research indicates that they primarily work through the following mechanisms:

① Antioxidants undergo chemical reactions that reduce the oxygen content in the reaction;

② They prevent or weaken the activity of oxidizing enzymes;

③ They can interrupt chain reactions in the oxidation process, disrupting it;

④ They can sequester catalytic metal ions and substances that initiate oxidative reactions, thereby prolonging the induction period of oxidation and slowing down the reaction rate.

Why are tea polyphenols star antioxidants capable of eliminating free radicals?

Tea polyphenols are a complex mixture of derivatives of polyphenolic compounds with varying molecular weights and polarities. They have a 2-benzopyran phenyl carbon skeleton and contain multiple hydroxyl groups in adjacent positions, which give them the general properties of phenolic compounds.

Tea polyphenols can be divided into four types of substances: flavanols (catechins), anthocyanidins (anthocyans and anthocyanins), flavonoids (flavones and flavonols), and condensed acids and condensed phenolic acids.

These polyphenolic substances have strong hydrogen-donating abilities. For example, the phenolic hydroxyl groups in catechins have the capacity to donate hydrogen, generating o-quinones and biphenolic quinones during the oxidation process, making them ideal natural antioxidants that play a crucial role in scavenging free radicals within the body.

What changes might regular Tea drinking bring?

Drinking Tea consistently over the years can delay aging, while for those who don't drink tea regularly, aging progresses at a normal pace. As a result, regular tea drinkers naturally appear younger!

Extensive research has shown that tea polyphenols are not only natural and non-toxic antioxidants but also an ideal natural medicine with biological activities such as scavenging free radicals and antioxidation. They have excellent effects in inhibiting bacteria and viruses, preventing and treating cancer, suppressing tumors, and preventing cardiovascular diseases.

How can drinking tea effectively make you appear younger?

Drinking 2-3 cups of tea daily maintains sufficient levels of tea polyphenols in your body. You may not notice the ongoing processes of antioxidation and free radical scavenging, but maintaining this daily habit will subtly slow down the aging process.

What is the best secret to staying young? A reasonable diet with appropriate intake of antioxidants is crucial for maintaining a balance between oxidation and antioxidation reactions. For example, various fresh fruits and vegetables.

A youthful mindset means living life to the fullest no matter where you are. Being energetic every day can make others feel that you are full of vitality. Stay away from harmful environments and reduce stress and burdens.

Drinking three cups of tea daily and persistently drinking tea can cultivate good habits and is the simplest method.