White Tea, as a treasure in Chinese Tea culture, is renowned as one of the six major types of tea. Its tea broth has a clear yellow-green color, with a delicate aroma and a long-lasting aftertaste, making it a precious type of tea. Depending on the tea plant variety and raw materials, White Tea is divided into four main categories. Many women favor white tea not only for its unique flavor but also for its excellent Health benefits. So, what are the benefits of women drinking white tea long-term?

1. Benefits of Women Drinking White Tea Long-Term

Long-term consumption of white tea can help women alleviate cold hands and feet. Many women, especially during winter, often experience cold hands and feet, which is typically due to insufficient qi and blood. Insufficient qi and blood can have adverse effects on the body in multiple ways. Drinking white tea boiled with red dates every morning can improve cold hands and feet to a certain extent and enhance qi and blood.

Additionally, long-term consumption of white tea helps to clear the liver and improve eyesight. The eyes are essential organs for perceiving the world, and the combination of red dates and white tea has an effect of clearing the liver and improving eyesight. Red dates are rich in carotene and vitamins, and when consumed with white tea, they benefit vision, reduce sugar absorption in the body, and promote the excretion of excess sugar.

2. Health Benefits of White Tea

White tea has multiple health benefits, including promoting calmness and aiding sleep, clearing the liver and improving eyesight, beautifying the skin, and protecting the liver. Its cooling and fire-reducing properties can soothe the mind and reduce irritability. The low levels of free radicals in white tea help in wrinkle reduction and delaying aging. Moreover, the natural components in white tea, such as vitamin A and dihydroquercetin, are beneficial for the eyes and liver, helping to lower high blood pressure, high blood sugar, and high cholesterol, thus being greatly beneficial to health.

3. Who Should Not Drink White Tea

Pregnant women and patients with urinary stones should avoid drinking white tea. Pregnant women should avoid drinking strong white tea because the tannins and alkaline substances in tea may have adverse effects on the fetus. Patients with urinary stones, particularly those with common calcium oxalate stones, may find their condition exacerbated by the oxalate content in white tea. Additionally, although white tea is beneficial for the liver, individuals with liver disease should also avoid consuming it.