Green Tea is a type of unfermented Tea that retains the natural substances found in fresh leaves, rich in components such as polyphenols, catechins, and chlorophyll. It has a fresh green color, and its infusion also has a green hue. Regular consumption of green tea can help with anti-aging, antibacterial effects, lowering blood lipids, and weight loss.

What Are the Benefits of Drinking Green Tea Regularly?

1. Antioxidants in Green Tea

Green tea contains a large amount of antioxidants, such as vitamin C and vitamin E. These antioxidants help combat environmental pollution, improve overall health, prevent cardiovascular diseases, diabetes, reduce muscle fatigue, retinal disorders, and help mitigate the impact of radioactive substances on the body.

2. Lowering Cholesterol and Blood Sugar

The antioxidants in green tea help lower cholesterol and blood sugar levels. They aid in weight loss, prevent cardiovascular diseases and diabetes, reduce muscle fatigue, retinal disorders, relieve stress, improve liver function, prevent intestinal diseases, inhibit tumors, and contribute to better skin and oral health.

3. Health benefits of Green Tea

Green tea contains various components beneficial to health, which can improve blood circulation, prevent cardiovascular diseases, alleviate stress, improve liver function, prevent intestinal diseases, inhibit tumors, help reduce fat, and enhance skin and oral health.

4. Green Tea Helps Improve Sleep

Green tea contains theophylline, which can improve sleep quality, reduce sleep disturbances, alleviate insomnia, relieve anxiety, and promote more restful sleep, thus reducing fatigue and improving physical condition.

Does Drinking Green Tea Cause Heatiness or Coolness in the Body?

Drinking green tea does not cause heatiness but rather has a cooling effect. Since green tea is made from unfermented tea leaves, it is generally considered cool in nature, having a certain detoxifying effect. Drinking green tea regularly can help clear heatiness and reduce the accumulation of internal heat. The amino acids and vitamins in green tea can also lower cholesterol levels, providing a certain level of health benefits. Additionally, the high content of vitamin E in green tea can help delay skin aging.

Can Drinking Green Tea Affect Sleep?

Drinking green tea can lead to insomnia, especially for those who are new to drinking green tea or when the tea is brewed very strong. This is because the primary components in green tea are polyphenols and Caffeine, which can excite nerve cells, leading to insomnia. Drinking too much tea can also increase urination, affecting sleep quality. Therefore, it is generally recommended that individuals avoid drinking Coffee and green tea, particularly strong tea. Patients with insomnia should also develop good living and sleeping habits. It is suggested to go to bed around 10:00 to 10:30 PM and avoid intense exercise two hours before bedtime. Engage in relaxing activities like Tai Chi or meditation. In bed, do not engage in any activities unrelated to sleep, such as reading books, playing mobile games, or listening to music, as these can affect sleep quality.