Pu'er Tea is relatively mild and has a nourishing and protective effect on the digestive system, especially for those with stomach problems. Winter can be very cold, and some people, particularly women, may experience cold hands and feet, making this type of tea especially suitable for those who suffer from cold constitutions. Additionally, it can have beneficial effects on chronic disease patients as Pu'er tea can cause blood vessels to dilate, leading to a slight drop in blood pressure and reduced heart rate, which can be helpful for those suffering from high blood pressure and arteriosclerosis.

What are the effects of drinking Pu'er tea in winter?

When the weather turns cold, many people reduce their physical activity, and with numerous holidays during winter, there are more opportunities for gatherings and feasts, often leading to increased fat intake. These factors can contribute to weight gain. Drinking Pu'er tea can help control weight. The weight-loss effects of Pu'er tea are mainly due to two aspects: first, it contains multiple effective components such as tea polyphenols, chlorophyll, and vitamin C, which work together to aid in weight loss and lipid reduction. Second, during its fermentation process, Pu'er tea develops beneficial bacterial strains that can reduce the absorption of triglycerides and sugars in the small intestine, thus lowering fat absorption. These two factors combined help better control body weight.

The benefits of Drinking Tea in winter

1. Drinking tea in winter can boost your spirits and enhance metabolism. A warm cup of tea can dispel the cold and relieve fatigue. Drinking tea while working can broaden your mind and improve memory.

2. Drinking tea in winter can prevent tooth decay. Studies have found that children who regularly drink tea have a 60% lower risk of developing cavities. Tea contains many trace elements beneficial to the human body, and regular consumption can enhance the immune system, so drinking a warm cup of tea in winter is highly beneficial.

3. Drinking tea in winter is good for blood vessels, preventing the formation of lipid plaques in the vessel lining and reducing the risk of cardiovascular diseases. It also helps with weight loss and has cosmetic benefits. In winter, when we tend to gain weight, drinking a warm cup of tea can both warm us up and help with weight management.

4. Tea has anti-cancer properties and can inhibit the growth of cancer cells. Drinking tea can also delay cellular aging and promote longevity. Its anti-aging effects are over 18 times greater than those of vitamin E.

5. Drinking tea in winter can protect against radiation. The substances in tea can reduce the harmful effects of television radiation and protect vision. It also helps maintain the proper acid-base balance in the blood. Tea contains alkaline substances like Caffeine, theobromine, theophylline, and xanthines, making it an excellent alkaline beverage. Tea water is quickly absorbed and oxidized in the body, producing higher concentrations of alkaline metabolic products that can neutralize acidic metabolic products in the blood.

According to Traditional Chinese medicine, winter is characterized by dryness and coolness. During this season, the air humidity decreases, leading to dry skin, nasal passages, and throat; decreased sweating, which affects internal circulation; and potential digestive issues from consuming high-calorie foods. Regularly drinking hot tea can effectively replenish bodily fluids, especially Pu'er tea, which regulates internal circulation, enhances digestive system function, clears the intestines, aids digestion, removes excess oils from the intestines, and lowers high cholesterol, high blood sugar, and alleviates high blood pressure.

Pu'er tea is divided into two main categories based on processing methods and properties: raw Pu'er (sheng cha), which is yellow-green in color and has a fresh taste, making it particularly effective at removing fats; and ripe Pu'er (shou cha), which is red-brown in color and has a mellow aroma and flavor, warming the stomach and intestines. Drinking boiled water-infused Pu'er tea regularly during the winter is very beneficial for health.