Summer is hot, and you need a Cup of warm Tea. Here are some recommendations on what teas to drink in summer, a common question among tea enthusiasts.

01Drink White Tea or Aged Tieguanyin to Prevent Heatstroke

High temperatures make heatstroke more likely, especially for those who work or play outdoors. In such cases, white tea is highly recommended. White tea is minimally processed, undergoing only slight fermentation, and has a naturally cooling character. Rich in amino acids, it effectively reduces body heat and combats the effects of summer heat, helping prevent heatstroke.

Aged Tieguanyin is another traditional remedy used by Fujian tea farmers to combat the heat. This traditional Tieguanyin, stored for five to ten years or more, undergoes full fermentation over time and contains components that help reduce the effects of heatstroke.

02

Drink Black Tea to Boost Energy and Nourish the Stomach

In summer, people often feel lethargic and drowsy. The caffeine in black tea can stimulate the central nervous system, increasing blood circulation and Metabolism, thus boosting energy levels and alleviating fatigue.

During summer, we tend to consume cold foods and drinks to cool down. However, this can harm our delicate stomachs. Black tea is warm in nature and has the effect of warming and protecting the stomach. Therefore, summer is also an excellent time to enjoy black tea.

Consumption Caution: Cold black tea does not have the same warming and protective effect on the stomach. It should be consumed hot or warm.

03

Drink Green Tea for Sun Protection and Radiation Shielding

The catechins in green tea have strong antioxidant properties that can reduce sunburn and skin damage caused by ultraviolet rays. Additionally, green tea can shield against radiation, making it particularly beneficial for office workers who spend long hours in front of computers.

Consumption Caution: Elderly individuals and those with poor digestive health should avoid strong green tea. Moreover, drinking green tea on an empty stomach can harm the stomach lining.

04

Drink Aged Pu'er for Digestive Aid and Fat Reduction

The heat can make the digestive system sensitive, leading to poor appetite or indigestion. The active ingredients in Pu'er tea can stimulate the digestive tract, aiding digestion and reducing greasy feelings. The best time to drink Pu'er tea is before meals with a cup of aged Pu'er to nourish the stomach, and after meals with a cup of raw Pu'er to aid fat reduction.

Consumption Caution: Pregnant women should avoid Pu'er tea, whether aged or raw. Those with digestive ulcers should not drink strong Pu'er tea. Individuals with weak stomachs should opt for aged Pu'er.

05

Drink Freshly Roasted Tieguanyin for Energy Boost and Smooth Qi Flow

Summer can bring drowsiness, which can be problematic during work. When feeling drowsy, a cup of fragrant and refreshing Tieguanyin can help invigorate you. Freshly roasted Tieguanyin, with its focus on combining aroma and flavor, offers a rich floral scent that both stimulates the senses and helps regulate the body's qi flow.

Consumption Caution: Those with weaker stomachs or those prone to coldness in the stomach should not consume large amounts. Currently, most fresh and fragrant Tieguanyin is lightly fermented, which may not be suitable for those with sensitive stomachs. If possible, find traditionally roasted Tieguanyin from before 2008 for better results.