As early as in Compendium of Materia Medica, Traditional Chinese medicine holds that Pu'er Tea has the effects of clearing heat, relieving summer heat, detoxifying, aiding digestion, removing greasy feelings, promoting diuresis, relieving constipation, expectorating phlegm, relieving the common cold, stopping coughs, quenching thirst, invigorating strength, and prolonging life.

The Benefits and Effects of Pu'er Tea

1. Notable improvement for cardiovascular health

In studies on the impact of Pu'er tea on human blood pressure, heart rate, and cerebral blood flow, it was observed that drinking Pu'er tea changes both the physiological state of the cerebral vessels and the dynamics of cerebral blood flow. Data suggests that drinking Pu'er tea may have lipid-lowering, insulin resistance-improving, and cardiovascular disease-preventing effects. From in vitro experiments and animal testing, extracts from Pu'er tea exhibit significant antioxidant activity, scavenging free radicals, reducing the number of unsaturated fatty acids in LDL, and increasing the content of vitamin E in LDL, thus decreasing the oxidative sensitivity of LDL. It is inferred that drinking Pu'er tea can prevent atherosclerosis and cardiovascular diseases.

2. Effective for weight loss

Pu'er tea has a mild nature and is gentle on the stomach without causing harm, which is especially true for ripe Pu'er tea. The post-fermentation process of Pu'er tea involves a series of complex enzymatic oxidation and microbial activities. Those with liver fire tend to be easily agitated or impulsive, quick to anger; they are suitable for drinking raw Pu'er tea to reduce their fire. Drinking four cups of Pu'er tea daily can alleviate skin conditions such as itching or acne, and gradually eliminate symptoms of dry mouth or bitterness, which are signs of deficiency heat.

3. Anti-aging: Research has shown that lipid peroxidation in the body is one of the mechanisms of aging. Pu'er tea contains vitamins C and E, tea polyphenols, amino acids, and trace elements that have antioxidant effects and delay the aging process. Therefore, Pu'er tea is known as an “anti-aging tea.”

4. Protecting and nurturing the stomach: At appropriate concentrations, drinking mellow Pu'er tea does not irritate the digestive system. The viscous, smooth, and rich texture of Pu'er tea forms a protective film on the surface of the stomach when ingested, creating a beneficial protective layer. Long-term consumption of Pu'er tea can help protect and nurture the stomach.

5. Scavenging free radicals and boosting immunity.

6. Improving vision: After drinking green Pu'er tea, while the tea residue is still warm, apply it over your eyes for a few minutes. Persisting with this practice over time can improve vision. This is particularly effective for internet addicts and office workers who stare at computer screens for long periods due to Pu'er tea's radiation shielding properties.

Pu'er tea should not be consumed with alcohol or high-protein foods, as this may cause excessive sweating or digestive discomfort. Those who are physically weak or have central weakness and coldness in the spleen and stomach should exercise caution. Pu'er tea is typically taken internally as a decoction, steeped in boiling water for 10 minutes without time constraints, having the effects of strengthening the spleen, aiding digestion, and regulating qi. During hot summer days, if you experience chest tightness and irritability, you can steep Pu'er tea in boiling water, discard the first infusion, and for the second infusion, add Rose petals to drink as a tea substitute.